Nutrition Facts for Spicy tomato steak
Blog Research API Download App

Spicy Tomato Steak

Image of Spicy Tomato Steak
Nutriscore Rating: 70/100

Turn up the heat with this bold and flavorful Spicy Tomato Steak recipe that's sure to impress! Perfectly seared beef steaks, seasoned with a smoky blend of paprika, cayenne, and black pepper, are smothered in a rich, tangy tomato sauce infused with garlic, onions, and a hint of balsamic vinegar. The subtle sweetness of brown sugar balances the spice from red chili flakes and cayenne, creating a mouthwatering harmony of flavors. Ready in just 40 minutes, this one-pan dish is ideal for quick yet elevated dinners. Serve it with creamy mashed potatoes or grilled vegetables for a complete meal that's as comforting as it is satisfying. Whether you're hosting a dinner party or treating yourself to a gourmet feast at home, this Spicy Tomato Steak offers bold flavors that are impossible to resist.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces beef steaks (sirloin, ribeye, or your choice)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 medium onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon red chili flakes
  • 1 teaspoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Take the beef steaks out of the fridge and let them come to room temperature (about 15-20 minutes).

2

Pat the steaks dry with paper towels and season both sides with salt, black pepper, smoked paprika, and cayenne pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, sear the steaks for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness. Remove the steaks from the skillet and tent with foil to keep warm.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Add the chopped onion and cook for 3-4 minutes until softened.

5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

6

Add the can of crushed tomatoes, red chili flakes, brown sugar, and balsamic vinegar to the skillet. Stir everything together and let it simmer for 10-12 minutes, stirring occasionally, until the sauce thickens.

7

Taste the sauce and adjust seasoning with additional salt or chili flakes if desired.

8

Return the steaks to the skillet, spooning the spicy tomato sauce over them. Let them cook together for 2-3 minutes to meld the flavors.

9

Garnish with fresh parsley and serve immediately. This dish pairs well with mashed potatoes or a side of grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
732
cal
37.8g
protein
24.3g
carbs
53.8g
fat

Nutrition Facts

1 serving (517.7g)
Calories
732
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 1080 mg 47%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 4.7 g 17%
Total Sugars 14.0 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 4.7 mg 26%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
20.7%%
66.0%%
Fat: 965 cal (66.0%%)
Protein: 302 cal (20.7%%)
Carbs: 195 cal (13.3%%)