Nutrition Facts for Schwenkbraten
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Schwenkbraten

Image of Schwenkbraten
Nutriscore Rating: 65/100

Delight your taste buds with Schwenkbraten, a traditional German grilled pork specialty bursting with bold flavors. This recipe features succulent pork neck steaks marinated in a zesty mixture of garlic, mustard, lemon juice, paprika, and aromatic spices, then layered with sweet onion slices for added depth. With a recommended marinating time of overnight, the pork soaks up all the vibrant flavors, creating juicy, tender bites that are grilled to perfection. Traditionally prepared on a swinging Schwenker grill, this dish is ideal for backyard barbecues or family gatherings. Garnish with fresh parsley and serve with grilled onions, crusty bread rolls, or potato salad for an authentic taste of Germany. Perfectly seasoned and irresistibly smoky, Schwenkbraten is a must-try for grilling enthusiasts and fans of European cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork neck steaks
  • 2 large Onion
  • 4 cloves Garlic cloves
  • 100 ml Vegetable oil
  • 50 ml White wine vinegar
  • 2 tablespoons Mustard
  • 2 teaspoons Paprika powder
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 50 ml Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and thinly slice the onions. Set aside.

2

Peel and mince the garlic cloves.

3

In a large mixing bowl, combine vegetable oil, white wine vinegar, mustard, paprika powder, dried oregano, ground cumin, salt, pepper, lemon juice, and minced garlic. Whisk thoroughly to form the marinade.

4

Layer the pork neck steaks in a large resealable container or dish. Place a layer of onion slices on top of the steaks.

5

Pour the marinade over the layers, making sure all the steaks are coated evenly. Gently massage the marinade into the meat using your hands or a spoon.

6

Cover the container with plastic wrap or seal it if using a resealable dish. Marinate the pork in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.

7

Preheat your grill to medium-high heat or prepare your outdoor Schwenker grill if using traditional equipment.

8

Remove the steaks from the marinade and let any excess marinade drip off. Reserve the sliced onions to grill alongside the steaks.

9

Place the pork steaks on the grill and cook for 8-10 minutes per side, or until the internal temperature reaches 145°F (63°C). Grill the reserved onions in a grill basket or foil tray until softened and lightly charred.

10

Once cooked, let the pork rest for 5 minutes before serving.

11

Garnish with freshly chopped parsley and serve with grilled onions, bread rolls, or potato salad for a traditional experience.

Cooking Tip: Take your time with each step for the best results!
582
cal
27.2g
protein
13.3g
carbs
47.7g
fat

Nutrition Facts

1 serving (316.2g)
Calories
582
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 14.2 g
Cholesterol 90 mg 30%
Sodium 1136 mg 49%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.2 g 11%
Total Sugars 5.1 g
Protein 27.2 g 54%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.5 mg 14%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
18.3%%
72.7%%
Fat: 1720 cal (72.7%%)
Protein: 433 cal (18.3%%)
Carbs: 214 cal (9.1%%)