Nutrition Facts for Tropical cream dessert

Tropical Cream Dessert

Image of Tropical Cream Dessert
Nutriscore Rating: 54/100

Transport your taste buds to a paradise of flavors with this irresistible Tropical Cream Dessert! This no-bake treat combines the creamy richness of coconut milk and heavy cream with the vibrant sweetness of pineapple and mango for a perfectly refreshing indulgence. Lightly sweetened with a hint of vanilla and gently set with gelatin, this dessert is a silky-smooth masterpiece that’s as easy to make as it is stunning to serve. Garnished with shredded coconut and fresh mint leaves, each bite is like a mini vacation on a spoon. Perfect for summer gatherings or whenever you’re craving a taste of the tropics, this creamy delight preps in just 20 minutes and sets in the fridge for effortless hosting. Whether served in elegant glasses or a family-style dish, your guests will savor every chilled, tropical bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 ml Coconut milk
  • 250 ml Heavy cream
  • 200 g Pineapple chunks (fresh or canned, drained)
  • 150 g Mango (ripe, diced)
  • 50 g Granulated sugar
  • 10 g Gelatin powder
  • 50 ml Cold water
  • 1 tsp Vanilla extract
  • 20 g Shredded coconut (optional, for garnish)
  • 5 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, sprinkle the gelatin powder over the cold water and let it bloom for 5 minutes.

2

In a medium saucepan, combine the coconut milk and granulated sugar. Heat over medium heat, stirring constantly, until the sugar dissolves. Do not let it boil.

3

Remove the saucepan from the heat and stir in the bloomed gelatin until it is completely dissolved.

4

Allow the mixture to cool slightly, then stir in the heavy cream and vanilla extract.

5

Dice the pineapple chunks and mango into small bite-sized pieces. Set aside a few pieces of each for garnish, if desired.

6

Fold the remaining pineapple and mango into the cream mixture gently to avoid breaking them up.

7

Pour the mixture into individual serving glasses, bowls, or a shallow dish. Cover with plastic wrap and refrigerate for at least 3 hours or until fully set.

8

Before serving, garnish with reserved pineapple and mango pieces, shredded coconut, and mint leaves for a tropical touch.

9

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1396
cal
12.4g
protein
105.1g
carbs
96.1g
fat

Nutrition Facts

1 serving (736.8g)
Calories
1396
% Daily Value*
Total Fat 96.1 g 123%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 0.0 g
Cholesterol 250 mg 83%
Sodium 115 mg 5%
Total Carbohydrate 105.1 g 38%
Dietary Fiber 8.6 g 31%
Total Sugars 92.5 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.3 mg 7%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
3.7%%
64.8%%
Fat: 864 cal (64.8%%)
Protein: 49 cal (3.7%%)
Carbs: 420 cal (31.5%%)