Sooji Halwa Semolina Dessert
Indulge in the rich and aromatic delight of Sooji Halwa, a classic semolina dessert that’s perfect for any occasion. Made with roasted semolina (sooji) simmered in a fragrant mixture of milk, water, and saffron, this traditional Indian sweet is elevated with the heavenly aroma of green cardamom and the crunch of golden-brown cashews, almonds, and plump raisins. The nutty flavor of ghee (clarified butter) adds a luxurious richness, while the sugar balances the dish with just the right amount of sweetness. Whether you’re preparing it to celebrate a festive moment or simply craving a warm, comforting dessert, this 20-minute recipe delivers a luscious treat that’s sure to impress. Serve it warm, topped with a sprinkle of nuts for a beautifully garnished finish, and savor the delightful flavors of this timeless favorite.
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Recipe Information
Ingredients
- 1 cup Semolina (Sooji)
- 0.75 cup Sugar
- 0.5 cup Ghee (Clarified Butter)
- 2.5 cups Water
- 0.5 cup Milk
- 4 Green Cardamom Pods
- 2 tablespoons Cashews
- 2 tablespoons Almonds (sliced)
- 2 tablespoons Raisins
- 1 pinch Saffron strands (optional)
Instructions
Begin by gathering and measuring all your ingredients. Slightly crush the green cardamom pods to release their aroma.
In a medium pot, bring 2.5 cups of water to a boil, then add the milk and saffron strands (if using). Reduce the heat to low and keep this mixture warm for later.
Place a heavy-bottomed pan or kadhai on medium heat and melt the ghee.
Add the cashews and almonds to the ghee and sauté for 2-3 minutes, stirring frequently, until golden brown. Remove them with a slotted spoon and set aside. In the same pan, add the raisins and sauté for about 30 seconds until they puff up. Remove and set aside as well.
To the remaining ghee, add the semolina (sooji) and stir well. Roast the semolina on medium-low heat, stirring constantly to prevent burning, for about 8-10 minutes. The semolina should turn golden and emit a nutty aroma.
Gradually pour the warm water-milk mixture into the roasted semolina, stirring continuously to avoid any lumps forming. Be cautious as the mixture might splatter.
Once the liquid is well incorporated, add the sugar and mix until it dissolves completely. The halwa will begin to thicken as you stir.
Add the sautéed nuts and raisins, reserving a few for garnish. Stir in the crushed cardamom pods, ensuring everything is evenly distributed.
Cook the mixture for 2-3 more minutes, or until it reaches your desired consistency. Remove the halwa from heat.
Transfer the Sooji Halwa to a serving dish, garnish with reserved nuts, and serve warm. Enjoy this delightful dessert with your family and friends!
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 80 mg | 4% | |
| Total Carbohydrate | 327.6 g | 119% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 175.5 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 274 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
