Nutrition Facts for Halwa dessert

Halwa Dessert

Image of Halwa Dessert
Nutriscore Rating: 56/100

Indulge in the rich, aromatic flavors of Halwa Dessert, a traditional Indian treat that’s as comforting as it is delicious! This classic semolina-based sweet dish is lovingly prepared with roasted semolina (sooji), golden ghee, and a luscious combination of milk and sugar, creating a velvety texture that melts in your mouth. Enhanced with the warm notes of green cardamom, nutty crunch from almonds, cashews, and pistachios, and the chewy sweetness of raisins, each bite is a celebration of flavors. The optional addition of saffron takes this dessert to the next level of luxury with a hint of floral elegance. Ready in just 30 minutes, Halwa is perfect for festive occasions, family gatherings, or as a quick homemade indulgence. Serve it warm, garnished with extra nuts, and experience a timeless dessert that’s truly irresistible. Keywords: Halwa dessert, semolina halwa, Indian sweet, traditional Indian dessert, easy halwa recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Semolina (sooji/rava)
  • 0.5 cup Ghee (clarified butter)
  • 0.75 cup Sugar
  • 2 cups Water
  • 1 cup Milk
  • 4 pods Green cardamom pods
  • 2 tablespoons Chopped nuts (almonds, cashews, pistachios)
  • 2 tablespoons Raisins
  • 0.25 teaspoon Saffron strands (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the ghee in a large non-stick pan over medium heat.

2

Add the semolina to the pan and roast it in the ghee, stirring constantly, until it turns a golden brown color and gives off a nutty aroma (about 7–10 minutes).

3

While the semolina is roasting, in a separate pot, combine water, milk, sugar, cardamom pods, and saffron strands (if using). Heat the mixture over medium heat until the sugar is fully dissolved, then lower the heat to keep it warm.

4

Once the semolina is roasted, carefully pour the warm liquid mixture into the pan with the semolina. Be cautious as it will sputter.

5

Stir constantly to combine everything and break up any lumps. Cook the mixture on low heat, stirring occasionally, until the semolina absorbs all the liquid and the halwa thickens (about 5–7 minutes).

6

Add the chopped nuts and raisins to the halwa and mix well.

7

Turn off the heat and cover the pan. Let the halwa sit for about 5 minutes to allow the flavors to meld together.

8

Serve the halwa warm, garnished with more chopped nuts if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2684
cal
35.7g
protein
332.9g
carbs
133.2g
fat

Nutrition Facts

1 serving (1236.5g)
Calories
2684
% Daily Value*
Total Fat 133.2 g 171%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 0.2 g
Cholesterol 325 mg 108%
Sodium 122 mg 5%
Total Carbohydrate 332.9 g 121%
Dietary Fiber 11.0 g 39%
Total Sugars 181.7 g
Protein 35.7 g 71%
Vitamin D 2.7 mcg 13%
Calcium 408 mg 31%
Iron 3.8 mg 21%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
5.3%%
44.8%%
Fat: 1198 cal (44.8%%)
Protein: 142 cal (5.3%%)
Carbs: 1331 cal (49.8%%)