Nutrition Facts for Aarsis ultimate sooji halwa

Aarsis Ultimate Sooji Halwa

Image of Aarsis Ultimate Sooji Halwa
Nutriscore Rating: 57/100

Indulge in the rich, aromatic delight of **Aarsis Ultimate Sooji Halwa**, a classic Indian dessert elevated with luxurious ingredients and perfected techniques. This melt-in-your-mouth treat features roasted semolina (sooji) cooked to golden perfection in velvety ghee, infused with the warmth of green cardamom, and sweetened to just the right balance. A soothing mixture of milk and water enhances its creamy texture, while saffron strands add a touch of decadence. Every spoonful is studded with golden raisins and toasted nuts, offering a delectable combination of flavors and textures. Ready in just 30 minutes, this crowd-pleasing dessert is perfect for festive occasions or simple indulgence. Serve it warm, garnished with a sprinkling of nuts or saffron, and enjoy comforting sweetness in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Semolina (sooji)
  • 0.75 cup Sugar
  • 0.5 cup Ghee (clarified butter)
  • 2 cups Water
  • 1 cup Milk
  • 4 pods Green cardamom pods
  • 0.25 cup Chopped nuts (almonds, cashews)
  • 2 tablespoons Raisins
  • 0.25 teaspoon Saffron strands (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small saucepan, heat 2 cups of water with 1 cup of milk. Add the green cardamom pods and the optional saffron strands. Bring to a gentle simmer and set aside.

2

Heat 1/2 cup of ghee in a heavy-bottomed pan over medium heat. Once melted, add 1 cup of semolina (sooji) and stir continuously.

3

Roast the semolina in the ghee for 8–10 minutes, stirring consistently to ensure even browning. The semolina should release a nutty aroma and turn slightly golden.

4

Reduce the heat to low and carefully pour the warm milk-and-water mixture into the roasted semolina. Stir immediately to avoid lumps forming.

5

Add 3/4 cup of sugar and mix well until it dissolves completely and combines with the semolina mixture.

6

Continue to stir over low-medium heat until the halwa thickens and begins to pull away from the sides of the pan.

7

In a separate small pan, heat 1 tablespoon of ghee. Add 1/4 cup of chopped nuts and 2 tablespoons of raisins. Toast for 1–2 minutes until the nuts are golden and the raisins puff up.

8

Fold the toasted nuts and raisins into the halwa. Mix well to evenly distribute.

9

Turn off the heat and let the halwa rest for 2 minutes. Serve warm, optionally garnished with extra nuts or a sprinkle of saffron.

Cooking Tip: Take your time with each step for the best results!
2964
cal
45.2g
protein
344.9g
carbs
156.2g
fat

Nutrition Facts

1 serving (1282.5g)
Calories
2964
% Daily Value*
Total Fat 156.2 g 200%
Saturated Fat 81.8 g 409%
Polyunsaturated Fat 0.2 g
Cholesterol 325 mg 108%
Sodium 124 mg 5%
Total Carbohydrate 344.9 g 125%
Dietary Fiber 15.5 g 55%
Total Sugars 185.1 g
Protein 45.2 g 90%
Vitamin D 2.7 mcg 13%
Calcium 493 mg 38%
Iron 6.3 mg 35%
Potassium 1389 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
6.1%%
47.4%%
Fat: 1405 cal (47.4%%)
Protein: 180 cal (6.1%%)
Carbs: 1379 cal (46.5%%)