Girlish Figure
Transform your breakfast or snack routine with the vibrant and nutrient-packed "Girlish Figure" smoothie bowl, a refreshing treat designed to fuel your body while satisfying your sweet tooth. This quick and easy recipe combines frozen mixed berries, a frozen banana, and unsweetened almond milk with creamy, protein-rich Greek yogurt and a boost of superfood chia seeds for a luscious, thick smoothie base. Topped with crunchy granola, fresh sliced fruit, shredded coconut, and a drizzle of honey or agave syrup, this bowl is as decorative as it is delicious. Ready in just 10 minutes and bursting with antioxidants, fiber, and healthy fats, the "Girlish Figure" smoothie bowl is perfect for those seeking a wholesome, Instagram-worthy meal that supports a balanced lifestyle.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium Frozen banana
- 0.5 cup Unsweetened almond milk
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tablespoon Chia seeds
- 0.25 cup Granola
- 0.5 cup Fresh fruit (e.g., kiwi, strawberries, blueberries), sliced
- 1 tablespoon Shredded unsweetened coconut
- 1 teaspoon Honey or agave syrup (optional)
Instructions
Add the frozen mixed berries, frozen banana, almond milk, Greek yogurt, and chia seeds to a high-speed blender.
Blend until smooth and creamy. You can add a little more almond milk if the mixture is too thick, but aim for a consistency thicker than a regular smoothie.
Pour the smoothie mixture into a wide bowl.
Top the smoothie base with granola, sliced fresh fruit, and shredded coconut in neat rows or a decorative pattern.
Drizzle with honey or agave syrup, if desired, for additional sweetness.
Serve immediately with a spoon and enjoy the refreshing, nutrient-dense treat!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 62.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 494 mg | 38% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1217 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
