Chilled Energy Blast
Fuel your day with the "Chilled Energy Blast," a vibrant and refreshing smoothie bowl packed with wholesome ingredients to invigorate your morning or power up your afternoon. Bursting with the natural sweetness of frozen mixed berries and banana, this nutrient-dense recipe blends creamy Greek yogurt, unsweetened almond milk, and chia seeds for a perfect balance of flavor and texture. A scoop of protein powder adds a boost of energy, while crunchy granola, fresh berries, and sliced banana provide irresistible toppings. Finished with a light drizzle of honey or agave syrup, this no-cook, 10-minute recipe is as visually stunning as it is satisfying. Ideal for health enthusiasts and anyone seeking a quick yet indulgent treat, this smoothie bowl is a delightful way to energize your body and mind!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 piece Frozen banana
- 0.5 cup Unsweetened almond milk
- 0.25 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 scoop Protein powder (vanilla or unflavored)
- 0.25 cup Granola
- 0.25 cup Fresh berries (for topping)
- 0.5 piece Sliced banana (for topping)
- 1 teaspoon Honey or agave syrup
Instructions
In a high-powered blender, combine the frozen mixed berries, frozen banana, almond milk, Greek yogurt, chia seeds, and protein powder.
Blend on high until the mixture is smooth and thick. You may need to stop and scrape down the sides or add a small splash of almond milk if it’s too thick to blend.
Pour the smoothie mixture into a bowl.
Top with granola, fresh berries, sliced banana, and a drizzle of honey or agave syrup.
Serve immediately and enjoy your chilled energy-packed treat!
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 52.0 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 481 mg | 37% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
