Sneaky Cinnamon Smoothie
Start your day with a burst of flavor and hidden nutrition with this Sneaky Cinnamon Smoothie! Packed with the creamy sweetness of a ripe banana, protein-rich Greek yogurt, and a touch of warm spice from cinnamon, this quick and easy smoothie is as delicious as it is wholesome. Rolled oats give it a satisfying, hearty texture while unsweetened almond milk keeps it light and dairy-free-friendly. The real “sneaky” star? A handful of spinach, seamlessly blended in for an extra dose of nutrients without altering the flavor. Perfect as a breakfast on the go or a post-workout treat, this smoothie is naturally sweetened with honey or maple syrup (optional) and finished with a refreshing chill from ice cubes. Ready in just five minutes, it’s the ultimate blend of health and indulgence!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 2 tablespoons rolled oats
- 1 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 1 handful spinach (optional, for added nutrients)
- 3 pieces ice cubes
Instructions
Peel and slice the banana into smaller chunks for easier blending.
In a blender, combine the banana, almond milk, Greek yogurt, rolled oats, cinnamon, and vanilla extract.
If desired, add honey or maple syrup for additional sweetness.
Sneak in the spinach if you’d like an extra nutrient boost. This won't affect the flavor.
Toss in the ice cubes to create a refreshing, chilled consistency.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Pour the smoothie into a tall glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 27.9 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 647 mg | 50% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
