Healthy Avocado Shake
Indulge in the creamy goodness of a *Healthy Avocado Shake*, a nutrient-packed blend that's as delicious as it is satisfying! Featuring ripe avocado for a velvety texture, unsweetened almond milk for a dairy-free base, and a touch of honey or maple syrup for natural sweetness, this smoothie is the perfect combination of taste and wellness. Optional additions like spinach and chia seeds boost the nutritional value with added fiber, vitamins, and omega-3s, making it a versatile drink that caters to your health goals. Ready in just 5 minutes, this quick and wholesome shake is ideal for a nourishing breakfast, post-workout recovery, or mid-day pick-me-up. Serve it fresh and enjoy the natural, creamy flavor that effortlessly supports a healthy lifestyle!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1.5 cups unsweetened almond milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 0.5 cups spinach (optional, for added nutrients)
- 1 tablespoon chia seeds (optional, for texture and omega-3s)
Instructions
Cut the avocado in half, remove the seed, and scoop the flesh into a blender.
Add the almond milk, honey (or maple syrup), vanilla extract, and ice cubes to the blender.
If using, add the optional spinach and chia seeds for extra nutrients.
Blend all the ingredients on high speed until smooth and creamy, about 30-60 seconds.
Taste the shake and adjust sweetness by adding more honey or maple syrup if needed.
Pour the avocado shake into glasses and serve immediately for maximum freshness.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 17.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 393 mg | 30% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
