Healthy Blueberry Peach Oatmeal
Start your day on a vibrant, wholesome note with this Healthy Blueberry Peach Oatmeal—a warm, comforting breakfast that’s as nourishing as it is delicious. Packed with hearty rolled oats, juicy peaches, and antioxidant-rich blueberries, this recipe is naturally sweetened with a touch of maple syrup or honey, making it a nutritious choice for any morning. The addition of chia seeds and cinnamon enhances the flavor while boosting the nutritional profile, and the creamy base of almond milk ensures a dreamy texture. Ready in just 15 minutes, this one-pot oatmeal is perfect for busy mornings and can be garnished with chopped nuts or extra fruit for an irresistible finishing touch. Whether you're looking for a high-fiber, gluten-free breakfast option or a cozy way to enjoy seasonal fruit, this quick and easy recipe has you covered!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup unsweetened almond milk (or any milk of choice)
- 0.5 cup fresh or frozen blueberries
- 1 medium ripe peach, diced
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrients)
- 0.25 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (e.g., almonds or walnuts, optional)
- 1 pinch salt
Instructions
In a medium saucepan, combine the rolled oats, water, almond milk, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Lower the heat to a simmer and let the oats cook for about 5 minutes, stirring frequently, until they begin to thicken.
Stir in the cinnamon, vanilla extract, and chia seeds (if using).
Add the diced peach and blueberries to the oatmeal, reserving a few for garnish if desired. Continue cooking for another 2-3 minutes, until the fruit softens and the oatmeal reaches your desired consistency.
Taste the oatmeal and, if needed, stir in the maple syrup or honey for added sweetness.
Divide the oatmeal into two bowls and top with the reserved blueberries, peach slices, and chopped nuts if desired.
Serve warm and enjoy your Healthy Blueberry Peach Oatmeal!
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 33.3 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 582 mg | 45% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1015 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
