Smoothie Winner
Start your day off right with the "Smoothie Winner," a nutrient-packed blend that’s as refreshing as it is delicious. This easy 5-minute smoothie recipe combines the natural sweetness of a frozen banana and mixed berries with the wholesome goodness of baby spinach and chia seeds. Creamy plain Greek yogurt and unsweetened almond milk add richness, while optional honey lets you customize the sweetness to your taste. Finished with a splash of ice, it’s the perfect chilled treat to fuel your mornings or boost your afternoons. Loaded with antioxidants, protein, and fiber, this smoothie is a healthy, satisfying option that’s as vibrant in color as it is in flavor. Ideal for two servings, it’s quick, versatile, and sure to become your go-to for busy days or post-workout snacks.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Baby spinach
- 1 cup Plain Greek yogurt
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Chia seeds
- 1 tablespoon Honey (optional)
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the frozen banana, mixed berries, baby spinach, plain Greek yogurt, and almond milk.
Add the chia seeds and the honey (if desired) for an added touch of sweetness.
Throw in the ice cubes to make the smoothie extra cold and refreshing.
Blend on high until the mixture is completely smooth and creamy, ensuring there are no spinach or seed chunks left.
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 31.3 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 440 mg | 34% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
