Quick As a Wink Smoothie
Refresh your day in just five minutes with the delightfully nutritious "Quick As a Wink Smoothie." This vibrant smoothie recipe combines the natural sweetness of a ripe banana, the tart burst of frozen mixed berries, and the earthy goodness of fresh spinach, all blended to silky perfection with unsweetened almond milk. A dollop of creamy Greek yogurt and a touch of honey elevate the flavor, while chia seeds add a subtle crunch and a boost of omega-3s. With its quick prep time, no-cook convenience, and wholesome ingredients, this smoothie makes the perfect breakfast on-the-go, post-workout snack, or midday energy boost. Packed with antioxidants, protein, and fiber, it’s a guilt-free treat that satisfies your cravings and fuels your day!
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup frozen mixed berries
- 1 handful spinach leaves
- 1 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easy blending.
Place the banana chunks, frozen mixed berries, and spinach leaves into a blender.
Add the almond milk, Greek yogurt, honey, and chia seeds into the blender.
Top the mixture with ice cubes to chill the smoothie.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness, adding more honey if needed.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 35.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 554 mg | 43% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
