Nutrition Facts for Smooth sweet tea

Smooth Sweet Tea

Image of Smooth Sweet Tea
Nutriscore Rating: 70/100

Quench your thirst with this Smooth Sweet Tea, a classic Southern staple that's irresistibly refreshing and delightfully easy to make. This recipe uses a secret ingredient—just a pinch of baking soda—to eliminate any bitterness and create the smoothest, most balanced brew. Sweetened to perfection with granulated sugar, this iced tea is cooled with plenty of ice and can be elegantly garnished with zesty lemon slices or fresh mint leaves for an extra touch of flavor and charm. Ready in under 30 minutes, this six-serving recipe is ideal for lazy summer afternoons, backyard gatherings, or a simple treat to enjoy any time of year. Experience the timeless taste of homemade sweet tea with this foolproof recipe that’s destined to become a favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 cups Water
  • 4 bags Tea bags (black tea) or loose black tea
  • 0.75 cup Granulated sugar
  • 0.125 teaspoon Baking soda
  • 2 cups Ice cubes
  • 4 slices Lemon slices (optional, for serving)
  • 8 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 8 cups of water to a gentle boil in a medium-sized pot.

2

Once the water is boiling, turn off the heat and carefully add 4 black tea bags (or the equivalent amount of loose black tea in a tea infuser). Let the tea steep for 5-7 minutes.

3

While the tea is steeping, add 1/8 teaspoon of baking soda to a heatproof pitcher. This helps smooth out any bitterness in the tea.

4

Remove the tea bags (or infuser) from the pot and discard them. Immediately pour the hot tea into the pitcher over the baking soda.

5

Stir in 3/4 cup of granulated sugar while the tea is still warm, ensuring the sugar dissolves completely.

6

Allow the sweet tea to cool to room temperature for about 20 minutes.

7

Once cooled, add 2 cups of ice cubes to the pitcher to chill the tea further. Stir gently to combine.

8

Serve the sweet tea over ice in individual glasses. Garnish with lemon slices or fresh mint leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
593
cal
1.0g
protein
156.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (2622.6g)
Calories
593
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 2.6 g 9%
Total Sugars 152.0 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 0.6 mg 3%
Potassium 92 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.8%%
0.6%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 4 cal (0.6%%)
Carbs: 627 cal (98.8%%)