Nutrition Facts for Southern style sweet iced tea

Southern Style Sweet Iced Tea

Image of Southern Style Sweet Iced Tea
Nutriscore Rating: 69/100

Savor the timeless charm of Southern hospitality with this Southern Style Sweet Iced Tea recipe—a perfectly refreshing blend of bold black tea, smooth sweetness, and a hint of citrus. Crafted with a clever touch of baking soda to eliminate any bitterness, this tea achieves a flawlessly smooth and mellow flavor. Each batch is sweetened to perfection with granulated sugar, then chilled with generous ice cubes for an authentic, thirst-quenching experience. Whether served plain or garnished with fresh lemon slices and mint leaves for added zing, this easy-to-make classic is the ultimate crowd-pleaser on hot summer days. With just 15 minutes of preparation, you’ll have six servings of this iconic beverage that delivers a taste of true Southern comfort. Perfect for barbecues, picnics, or lazy afternoons, this sweet iced tea is the refreshing staple your table deserves.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 cups water
  • 6 black tea bags
  • 1 cup granulated sugar
  • 0.125 teaspoon baking soda
  • 4 cups ice cubes
  • 1 for garnish lemon slices (optional)
  • 1 for garnish fresh mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

2

Once the water boils, remove it from the heat and stir in the baking soda. This helps reduce any bitterness from the tea.

3

Add the black tea bags to the hot water and steep for 5-7 minutes, depending on desired tea strength. Longer steeping will result in a stronger flavor.

4

While the tea is steeping, pour 1 cup of granulated sugar into a large heat-proof pitcher.

5

After steeping the tea, carefully remove and discard the tea bags, gently squeezing them to extract excess liquid. Be cautious not to tear the bags.

6

Pour the hot tea concentrate over the sugar in the pitcher, stirring until the sugar is completely dissolved.

7

Add the remaining 4 cups of cold water to the pitcher and stir well to dilute the tea.

8

Fill serving glasses with ice cubes and pour the sweet tea over the ice.

9

Optionally, garnish each glass with a slice of lemon and a sprig of fresh mint for an added touch of freshness and flavor.

10

Serve immediately and enjoy this classic Southern refreshment!

Cooking Tip: Take your time with each step for the best results!
767
cal
0.3g
protein
201.8g
carbs
0.1g
fat

Nutrition Facts

1 serving (3108.6g)
Calories
767
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 201.8 g 73%
Dietary Fiber 0.7 g 2%
Total Sugars 200.5 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 0.2 mg 1%
Potassium 24 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.7%%
0.1%%
0.1%%
Fat: 0 cal (0.1%%)
Protein: 1 cal (0.1%%)
Carbs: 807 cal (99.7%%)