Nutrition Facts for Oh so easy sweet tea

Oh So Easy Sweet Tea

Image of Oh So Easy Sweet Tea
Nutriscore Rating: 70/100

Cool off with the ultimate southern classic, "Oh So Easy Sweet Tea"—a refreshing blend that's as simple to make as it is satisfying. This recipe balances the bold flavor of black tea with just the right amount of sweetness, thanks to a touch of granulated sugar and a surprising pinch of baking soda, which smooths out any bitterness for a perfectly crisp sip every time. Ready in just 10 minutes and ideal for entertaining, this thirst-quenching delight can be served over ice and elevated with a garnish of fresh mint or a squeeze of zesty lemon. Whether you're hosting a backyard barbecue or just craving a taste of summer, this foolproof sweet tea will become your go-to recipe. Perfect for iced tea enthusiasts and those seeking a quick, crowd-pleasing drink!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 cups water
  • 4 count tea bags (black tea)
  • 3/4 cup granulated sugar
  • 1/8 teaspoon baking soda
  • 4 cups ice
  • 4 count lemon slices (optional, for serving)
  • 4 count fresh mint sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium-high heat.

2

Once boiling, remove the saucepan from heat and immediately add the tea bags to the hot water.

3

Stir in the baking soda. The baking soda helps reduce bitterness in the tea.

4

Cover the saucepan and let the tea steep for 5 minutes. Avoid over-steeping to prevent it from becoming too strong.

5

Carefully remove and discard the tea bags, gently pressing them against the saucepan with the back of a spoon to extract any remaining liquid.

6

Add the granulated sugar to the hot tea and stir until it is fully dissolved.

7

In a large pitcher, combine the tea concentrate with the remaining 6 cups of cold water. Stir until evenly mixed.

8

Refrigerate the sweet tea for at least 1 hour to chill before serving, or serve immediately over ice.

9

Pour over glasses filled with ice and garnish with optional lemon slices or fresh mint sprigs for extra flair.

Cooking Tip: Take your time with each step for the best results!
595
cal
1.2g
protein
157.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (2626.6g)
Calories
595
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 157.2 g 57%
Dietary Fiber 2.8 g 10%
Total Sugars 152.0 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 0.8 mg 4%
Potassium 104 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.7%%
0.8%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 4 cal (0.8%%)
Carbs: 628 cal (98.7%%)