Nutrition Facts for Frosty raspberry lemon tea

Frosty Raspberry Lemon Tea

Image of Frosty Raspberry Lemon Tea
Nutriscore Rating: 71/100

Quench your thirst with this vibrant and refreshing Frosty Raspberry Lemon Tea, a perfect blend of tart raspberries, zesty lemon juice, and bold black tea. This easy-to-make summer drink combines fresh fruit and a touch of sweetness for a naturally delightful flavor. Blended and strained to achieve a smooth texture, it’s served over ice for a frosty, revitalizing experience. Garnish with lemon slices and mint sprigs for a stunning presentation that’s as inviting as it is delicious. Ready in just 15 minutes, this fruity iced tea recipe is not only quick but also a must-have for backyard parties, picnics, or lazy afternoons.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces black tea bags
  • 4 cups water
  • 1.5 cups fresh raspberries
  • 0.5 cups lemon juice
  • 0.5 cups granulated sugar
  • 2 cups ice cubes
  • 4 slices lemon slices (optional, for garnish)
  • 4 sprigs mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 4 cups of water to a gentle boil in a medium-sized saucepan.

2

Add the black tea bags to the boiling water, remove the saucepan from heat, and let it steep for 5 minutes.

3

Remove the tea bags and allow the tea to cool slightly.

4

In a blender, combine the fresh raspberries, lemon juice, and granulated sugar. Blend until smooth.

5

Strain the raspberry mixture through a fine-mesh sieve into a large pitcher to remove the seeds.

6

Pour the slightly cooled tea into the pitcher with the raspberry and lemon mixture. Stir well to combine.

7

Refrigerate the tea for at least 30 minutes to chill (optional, if you prefer it extra cold).

8

To serve, fill glasses with ice cubes and pour the tea over the ice.

9

Garnish each glass with a slice of lemon and a sprig of mint, if desired.

10

Serve immediately and enjoy your Frosty Raspberry Lemon Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
511
cal
3.1g
protein
132.7g
carbs
1.5g
fat

Nutrition Facts

1 serving (1876.5g)
Calories
511
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 13.0 g 46%
Total Sugars 111.9 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 1.9 mg 11%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.2%%
2.4%%
Fat: 13 cal (2.4%%)
Protein: 12 cal (2.2%%)
Carbs: 530 cal (95.3%%)