Nutrition Facts for Frosty raspberry lemon tea
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Frosty Raspberry Lemon Tea

Image of Frosty Raspberry Lemon Tea
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Frosty Raspberry Lemon Tea, a perfect blend of tart raspberries, zesty lemon juice, and bold black tea. This easy-to-make summer drink combines fresh fruit and a touch of sweetness for a naturally delightful flavor. Blended and strained to achieve a smooth texture, it’s served over ice for a frosty, revitalizing experience. Garnish with lemon slices and mint sprigs for a stunning presentation that’s as inviting as it is delicious. Ready in just 15 minutes, this fruity iced tea recipe is not only quick but also a must-have for backyard parties, picnics, or lazy afternoons.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces black tea bags
  • 4 cups water
  • 1.5 cups fresh raspberries
  • 0.5 cups lemon juice
  • 0.5 cups granulated sugar
  • 2 cups ice cubes
  • 4 slices lemon slices (optional, for garnish)
  • 4 sprigs mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 4 cups of water to a gentle boil in a medium-sized saucepan.

2

Add the black tea bags to the boiling water, remove the saucepan from heat, and let it steep for 5 minutes.

3

Remove the tea bags and allow the tea to cool slightly.

4

In a blender, combine the fresh raspberries, lemon juice, and granulated sugar. Blend until smooth.

5

Strain the raspberry mixture through a fine-mesh sieve into a large pitcher to remove the seeds.

6

Pour the slightly cooled tea into the pitcher with the raspberry and lemon mixture. Stir well to combine.

7

Refrigerate the tea for at least 30 minutes to chill (optional, if you prefer it extra cold).

8

To serve, fill glasses with ice cubes and pour the tea over the ice.

9

Garnish each glass with a slice of lemon and a sprig of mint, if desired.

10

Serve immediately and enjoy your Frosty Raspberry Lemon Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
157
cal
1.5g
protein
38.5g
carbs
0.5g
fat

Nutrition Facts

1 serving (513.5g)
Calories
157
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 6.2 g 22%
Total Sugars 29.8 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
3.2%%
3.7%%
Fat: 24 cal (3.7%%)
Protein: 21 cal (3.2%%)
Carbs: 619 cal (93.2%%)