Nutrition Facts for 6 differents dry rubs

6 Differents Dry Rubs

Image of 6 Differents Dry Rubs
Nutriscore Rating: 61/100

Elevate your grilling and cooking game with this collection of six distinct dry rub recipes, designed to suit every palate and occasion. From the smoky depth of the Smoky Paprika Rub to the bold, chocolate-infused Cocoa-Chili Rub, each blend is a perfect balance of spices and seasonings to transform your meat, vegetables, or plant-based proteins into flavor-packed dishes. With pantry staples like paprika, chili powder, and brown sugar paired with exciting twists like unsweetened cocoa powder or dried herbs, these rubs are as versatile as they are easy to prepare. Ready in just 10 minutes and perfect for grilling, roasting, or smoking, these homemade spice blends can be stored for up to three months, ensuring you always have a burst of flavor at your fingertips. Experiment with Classic BBQ or the herbaceous blend for a taste that's tailor-made for your next feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 tablespoons Paprika
  • 4 tablespoons Smoked paprika
  • 6 tablespoons Brown sugar
  • 6 tablespoons Kosher salt
  • 4 tablespoons Black pepper, ground
  • 4 tablespoons Garlic powder
  • 4 tablespoons Onion powder
  • 2 tablespoons Cayenne pepper
  • 2 tablespoons Ground cumin
  • 2 tablespoons Dried oregano
  • 2 tablespoons Mustard powder
  • 2 tablespoons Dried thyme
  • 6 tablespoons Chili powder
  • 2 tablespoons Coriander, ground
  • 2 tablespoons Cocoa powder (unsweetened)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Measure out all ingredients into small individual bowls for easy mixing.

2

To create the Classic BBQ Rub, combine 2 tablespoons paprika, 2 tablespoons brown sugar, 1 tablespoon kosher salt, 1 tablespoon black pepper, 1 tablespoon garlic powder, and 1/2 tablespoon cayenne pepper in a bowl. Mix thoroughly.

3

For the Smoky Paprika Rub, mix 2 tablespoons smoked paprika, 1 tablespoon chili powder, 1 tablespoon kosher salt, 1 tablespoon brown sugar, 1/2 tablespoon onion powder, and 1/2 tablespoon dried thyme in a bowl. Stir until well combined.

4

To make the Sweet and Spicy Rub, combine 2 tablespoons brown sugar, 1 tablespoon chili powder, 1 tablespoon ground cumin, 1 tablespoon cayenne pepper, 1/2 tablespoon black pepper, and 1 tablespoon dried oregano. Mix until all ingredients are evenly blended.

5

For the Herbaceous Dry Rub, mix 2 tablespoons dried oregano, 2 tablespoons dried thyme, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon mustard powder, and 1 tablespoon kosher salt. Combine thoroughly in a bowl.

6

To create the Latin-Inspired Rub, combine 2 tablespoons ground cumin, 2 tablespoons smoked paprika, 1 tablespoon coriander, 1 tablespoon garlic powder, 1/2 teaspoon cayenne pepper, and 1 tablespoon kosher salt. Mix until smooth.

7

For the Cocoa-Chili Rub, mix 2 tablespoons cocoa powder, 2 tablespoons chili powder, 1 tablespoon cumin, 1 tablespoon brown sugar, 1 tablespoon kosher salt, and 1/2 tablespoon black pepper in a bowl. Ensure all ingredients are evenly combined.

8

Once all blends are made, store each rub in a small, airtight jar or container labeled with its name. Use within 3 months for peak flavor.

9

Sprinkle desired rub liberally over meats, vegetables, or tofu before grilling, roasting, or smoking.

Cooking Tip: Take your time with each step for the best results!
1115
cal
33.5g
protein
228.3g
carbs
24.2g
fat

Nutrition Facts

1 serving (362.8g)
Calories
1115
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11585 mg 504%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 75.8 g 271%
Total Sugars 63.1 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 922 mg 71%
Iron 51.1 mg 284%
Potassium 3529 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.2%%
10.6%%
17.2%%
Fat: 217 cal (17.2%%)
Protein: 134 cal (10.6%%)
Carbs: 913 cal (72.2%%)