Nutrition Facts for Smoked turkey and avocado melt

Smoked Turkey and Avocado Melt

Image of Smoked Turkey and Avocado Melt
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food twist with this Smoked Turkey and Avocado Meltโ€”a hearty, flavor-packed sandwich that combines creamy avocado, tender smoked turkey, and gooey provolone cheese, all layered between perfectly toasted slices of sourdough bread. A hint of Dijon mustard in the zesty mayo spread adds a subtle tang, and fresh spinach leaves bring a pop of color and nutrition to each bite. Ready in just 18 minutes, this easy weeknight recipe is toasted to golden perfection in a buttery skillet, creating a melty, satisfying meal thatโ€™s perfect for lunch or dinner. Serve it with a side of chips, a small salad, or on its own for a quick, crave-worthy treat!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
8 min
๐Ÿ•
Total Time
18 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 4 slices sourdough bread
  • 8 slices smoked turkey breast
  • 1 medium avocado
  • 4 slices provolone cheese
  • 2 tablespoons butter
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 handful fresh spinach leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Peel and slice the avocado into thin, even slices. Lightly sprinkle the slices with salt and black pepper.

2

In a small bowl, mix the mayonnaise and Dijon mustard until well combined.

3

Spread a thin layer of the mayonnaise mixture on one side of each slice of sourdough bread.

4

Layer 2 slices of smoked turkey breast onto the unspread side of two slices of the bread.

5

Evenly distribute the avocado slices over the turkey, followed by the fresh spinach leaves.

6

Top with a slice of provolone cheese on each sandwich, then place the remaining bread slices (mayonnaise side down) on top to close the sandwiches.

7

Heat a non-stick skillet or griddle over medium heat. Add 1 tablespoon of butter and let it melt completely.

8

Place the sandwiches in the skillet and cook for 3-4 minutes on one side, pressing gently with a spatula for even toasting.

9

Flip the sandwiches and add the remaining tablespoon of butter to the pan. Cook for another 3-4 minutes, or until the bread is golden brown and the cheese is melted.

10

Remove from the skillet, slice each sandwich in half, and serve warm.

โšก
Cooking Tip: Take your time with each step for the best results!
1795
cal
88.6g
protein
134.1g
carbs
104.1g
fat

Nutrition Facts

1 serving (790.7g)
Calories
1795
% Daily Value*
Total Fat 104.1 g 133%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 3.4 g
Cholesterol 256 mg 85%
Sodium 4256 mg 185%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 14.6 g 52%
Total Sugars 10.0 g
Protein 88.6 g 177%
Vitamin D 0.1 mcg 1%
Calcium 978 mg 75%
Iron 7.2 mg 40%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
19.4%%
51.3%%
Fat: 936 cal (51.3%%)
Protein: 354 cal (19.4%%)
Carbs: 536 cal (29.3%%)