Nutrition Facts for Smoked salmon egg salad
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Smoked Salmon Egg Salad

Image of Smoked Salmon Egg Salad
Nutriscore Rating: 60/100

Elevate your classic egg salad with this irresistible Smoked Salmon Egg Salad, a luxurious yet simple dish perfect for any occasion. Featuring tender chunks of hard-boiled eggs paired with rich, smoky salmon, this recipe bursts with creamy, tangy flavor thanks to a blend of mayonnaise, Dijon mustard, and a splash of zesty lemon juice. Fresh dill, green onions, and optional capers add vibrant herbaceous notes and a delightful crunch, making every bite a flavor-packed experience. Ready in just 25 minutes, this versatile salad can be served chilled on crusty bread, buttery crackers, or atop crisp mixed greens for a light yet satisfying meal. Perfect for brunch, picnics, or meal prep, this smoked salmon twist on egg salad is a crowd-pleaser you won't want to miss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Large eggs
  • 100 grams Smoked salmon
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 2 tablespoons Fresh dill (chopped)
  • 2 stalks Green onions (thinly sliced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Capers (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat, then reduce the heat to low and allow the eggs to simmer for 9-10 minutes.

2

Drain the hot water and transfer the eggs to an ice bath to cool for 5 minutes. Once cooled, peel the eggs and chop them into small chunks.

3

In a large mixing bowl, combine the chopped eggs, smoked salmon (torn into small pieces), mayonnaise, Dijon mustard, and lemon juice.

4

Add the chopped fresh dill, sliced green onions, salt, and black pepper to the bowl. If using capers, mix them in as well.

5

Gently stir all the ingredients together until well combined, but be careful not to overly mash the eggs.

6

Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.

7

Serve immediately or cover the bowl with plastic wrap and refrigerate for 1 hour to allow the flavors to meld. Serve on bread, crackers, or over a bed of mixed greens.

Cooking Tip: Take your time with each step for the best results!
225
cal
15.1g
protein
1.9g
carbs
17.3g
fat

Nutrition Facts

1 serving (123.5g)
Calories
225
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 291 mg 97%
Sodium 764 mg 33%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.1 g
Protein 15.1 g 30%
Vitamin D 5.0 mcg 25%
Calcium 55 mg 4%
Iron 1.9 mg 10%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
27.0%%
69.8%%
Fat: 621 cal (69.8%%)
Protein: 240 cal (27.0%%)
Carbs: 28 cal (3.2%%)