White Bean Hummus Hommous Hummous
Elevate your snack game with this luscious White Bean Hummus, a creamy and flavorful twist on the classic chickpea dip! Made with tender cannellini or navy beans, nutty tahini, zesty fresh lemon juice, and a hint of garlic, this nutrient-packed spread is the perfect balance of smooth and tangy. The secret to its irresistibly silky texture? A touch of ice water added during blending! Finished with a drizzle of extra virgin olive oil, a sprinkle of smoky paprika or tangy sumac, and fresh parsley for a burst of color, this versatile hummus is perfect for dipping pita bread, spreading on sandwiches, or enjoying with crisp seasonal veggies. Ready in just 10 minutes, it’s an effortless and healthy addition to any gathering or meal prep routine.
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Recipe Information
Ingredients
- 1.5 cups canned white beans (cannellini or navy beans), rinsed and drained
- 2 tablespoons tahini (sesame seed paste)
- 3 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 large clove garlic clove
- 0.5 teaspoons ground cumin
- 0.5 teaspoons sea salt
- 2 tablespoons ice water
- 0.25 teaspoons paprika or sumac (for garnish)
- 1 tablespoon chopped fresh parsley (for garnish)
- 1 tablespoon extra drizzle of olive oil (for garnish)
Instructions
Place the rinsed and drained white beans into a food processor or blender.
Add the tahini, fresh lemon juice, olive oil, peeled garlic clove, ground cumin, and sea salt to the food processor.
Blend the mixture on high speed until smooth and creamy, scraping down the sides of the processor as needed.
Gradually add the ice water, one tablespoon at a time, and blend again to achieve a light and fluffy texture. Adjust the consistency to your preference by adding a bit more water if needed.
Taste the hummus and adjust the seasoning by adding more salt or lemon juice, if desired.
Transfer the hummus to a serving bowl and use the back of a spoon to create a small swirl in the surface.
Drizzle the hummus with the extra olive oil and sprinkle with paprika or sumac.
Garnish with chopped fresh parsley for a vibrant finish.
Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate in an airtight container for up to 4 days.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 0.9 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
