Nutrition Facts for Sloppy joes with chicken gumbo
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Sloppy Joes with Chicken Gumbo

Image of Sloppy Joes with Chicken Gumbo
Nutriscore Rating: 71/100

Transform your weeknight meal game with these irresistible Sloppy Joes with Chicken Gumbo, a unique spin on the classic sandwich that's bursting with bold, savory flavors. Made with juicy ground beef, a medley of aromatic onion and garlic, and the surprising addition of hearty canned chicken gumbo soup, this recipe takes sloppy joes to the next level. The rich, tangy sauce—featuring tomato paste, ketchup, Worcestershire sauce, and a hint of sweetness from dark brown sugar—is perfectly balanced with a touch of paprika for subtle smoky depth. In just 35 minutes, you'll have a crowd-pleasing dish that's perfect for busy weeknights or casual gatherings. Serve this messy, flavorful goodness on toasted, buttery hamburger buns for a comforting, satisfying meal that everyone will love. Don't forget to pair it with your favorite side dishes for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium (diced) Yellow onion
  • 2 minced Garlic cloves
  • 10.5 ounces Chicken gumbo soup (canned)
  • 2 tablespoons Tomato paste
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dark brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 pieces Hamburger buns
  • 2 tablespoons Butter (optional, for toasting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks, about 6-8 minutes.

3

Once the beef is browned, use a slotted spoon to remove it from the skillet and transfer it to a plate. Drain any excess grease from the skillet.

4

In the same skillet, add the diced onion and cook until softened, about 4-5 minutes. Then, add the minced garlic and cook for an additional 1 minute, stirring frequently.

5

Return the ground beef to the skillet and stir in the chicken gumbo soup, tomato paste, ketchup, Worcestershire sauce, brown sugar, paprika, salt, and black pepper.

6

Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until it thickens to your desired consistency.

7

While the mixture simmers, optionally toast the hamburger buns: Heat a skillet over medium heat, spread a thin layer of butter onto the cut sides of the buns, and place them butter-side-down into the skillet. Toast for 2-3 minutes until golden brown.

8

Spoon the sloppy joe mixture onto the bottom halves of the hamburger buns, then top with the other halves of the buns.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
393
cal
29.0g
protein
25.2g
carbs
26.1g
fat

Nutrition Facts

1 serving (228.7g)
Calories
393
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 682 mg 30%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 15.1 g 54%
Total Sugars 5.9 g
Protein 29.0 g 58%
Vitamin D 0.1 mcg 1%
Calcium 53 mg 4%
Iron 3.4 mg 19%
Potassium 299 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
25.6%%
52.1%%
Fat: 1413 cal (52.1%%)
Protein: 694 cal (25.6%%)
Carbs: 604 cal (22.3%%)