Nutrition Facts for Sloppy sloppy joes
Blog Research API Download App

Sloppy Sloppy Joes

Image of Sloppy Sloppy Joes
Nutriscore Rating: 71/100

Get ready to elevate your comfort food game with these irresistibly saucy Sloppy Sloppy Joes! This family-friendly classic is made with tender ground beef simmered in a rich, flavor-packed sauce featuring ketchup, Worcestershire sauce, soy sauce, and a touch of brown sugar for the perfect balance of tangy and sweet. Aromatics like caramelized onions, bell peppers, and minced garlic add a fresh, savory depth, while smoked paprika and chili powder lend a subtle smoky kick. Toasted buttery buns provide the ideal backdrop for this messy, satisfying sandwich. Perfect for busy weeknights, this quick-and-easy recipe comes together in just 30 minutes, serving up hearty, crowd-pleasing goodness in every bite.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon yellow mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
  • 4 pieces hamburger buns
  • 2 tablespoons butter (optional, for toasting buns)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the ground beef and cook, breaking it into crumbles with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain off excess fat if necessary.

3

Push the cooked beef to one side of the skillet, and add the diced onion, bell pepper, and minced garlic to the other side. Sauté the vegetables until softened, about 3-4 minutes.

4

Stir the cooked vegetables into the ground beef, then add the tomato paste. Cook for 1-2 minutes, allowing the paste to caramelize slightly.

5

Reduce the heat to low and stir in the ketchup, Worcestershire sauce, soy sauce, brown sugar, mustard, smoked paprika, chili powder, salt, and black pepper. Mix well to coat the beef evenly.

6

Pour in the water and let the mixture simmer gently for 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

7

Taste and adjust seasoning if needed.

8

If desired, butter the insides of the hamburger buns and toast them in a skillet over medium heat until golden brown, about 1-2 minutes.

9

Spoon generous portions of the sloppy joe mixture onto the bottom halves of the buns. Place the top halves on, and serve immediately. Enjoy the delightful mess!

Cooking Tip: Take your time with each step for the best results!
576
cal
34.9g
protein
43.1g
carbs
36.6g
fat

Nutrition Facts

1 serving (342.0g)
Calories
576
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1015 mg 44%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 15.7 g 56%
Total Sugars 20.5 g
Protein 34.9 g 70%
Vitamin D 0.3 mcg 1%
Calcium 72 mg 6%
Iron 4.8 mg 27%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
21.7%%
51.4%%
Fat: 1315 cal (51.4%%)
Protein: 556 cal (21.7%%)
Carbs: 687 cal (26.9%%)