Single Serving Smoothie Recipe
Start your morning right with this quick and easy Single Serving Smoothie recipe, the perfect blend of creamy, fruity goodness crafted for one! Packed with wholesome ingredients like a naturally sweet frozen banana, antioxidant-rich mixed berries, and protein-packed Greek yogurt, this smoothie is a delicious way to fuel your day in just five minutes. Whether you opt for classic milk or a non-dairy alternative, the result is a refreshing, thick, and perfectly balanced treat. Customize the sweetness with a touch of honey and elevate the flavor with a splash of vanilla extract. Ideal for busy mornings or a midday boost, this single-serve smoothie is simple, satisfying, and endlessly versatile.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 0.5 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 0.5 cup Milk (or non-dairy alternative)
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Vanilla extract (optional)
Instructions
Peel and slice the banana if it is not already frozen. Using a frozen banana will help create a thick and creamy smoothie texture.
In a blender, add the frozen banana, frozen mixed berries, Greek yogurt, and milk (or non-dairy alternative).
If you prefer a sweeter smoothie, add the honey and vanilla extract at this step.
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender if needed.
Taste and adjust the sweetness by adding a little more honey if desired.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 42.1 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
