Nutrition Facts for Single serving baked bacon egg and cheese

Single Serving Baked Bacon Egg and Cheese

Image of Single Serving Baked Bacon Egg and Cheese
Nutriscore Rating: 48/100

Perfect for busy mornings or as a quick protein-packed snack, the Single Serving Baked Bacon Egg and Cheese is a flavorful, fuss-free recipe that delivers big taste in a convenient, individual portion. This recipe transforms a simple muffin tin into a savory creation, featuring crispy bacon cradling a perfectly baked egg, topped with gooey, melted cheddar or your favorite shredded cheese. Ready in just 20 minutes, this easy baked breakfast offers a satisfying blend of smoky, creamy, and cheesy goodness with minimal prep and cleanup. Whether you're meal prepping, enjoying a quick brunch treat, or whipping up a wholesome breakfast-for-one, this recipe is a must-try for lovers of bacon, eggs, and cheese!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Bacon
  • 1 piece Large egg
  • 2 tablespoons Shredded cheese (cheddar or your choice)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 as needed Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly spray the inside of a muffin tin with nonstick cooking spray.

3

Take 2 slices of bacon and line the inside of one muffin cup, overlapping the slices to form a circular lining. Trim any excess bacon so it fits neatly.

4

Place the muffin tin on a baking sheet to catch any grease that may spill over while baking.

5

Bake the bacon-lined cup in the oven for 8-10 minutes, or until the bacon is partially cooked but not crispy.

6

Carefully remove the muffin tin from the oven. Crack one large egg directly into the bacon-lined cup.

7

Sprinkle a pinch of salt and black pepper on top of the egg.

8

Add 2 tablespoons of shredded cheese over the egg, spreading it evenly.

9

Return the muffin tin to the oven and bake for an additional 7-9 minutes, or until the egg whites are set, the yolk is cooked to your preference, and the cheese is melted.

10

Remove the muffin tin from the oven and let it cool for 1-2 minutes.

11

Use a butter knife to gently loosen the edges of the baked bacon, egg, and cheese cup, then carefully lift it out of the muffin tin.

12

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
206
cal
15.3g
protein
1.4g
carbs
15.2g
fat

Nutrition Facts

1 serving (81.2g)
Calories
206
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 1.0 g
Cholesterol 217 mg 72%
Sodium 571 mg 25%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.4 g
Protein 15.3 g 31%
Vitamin D 1.2 mcg 6%
Calcium 133 mg 10%
Iron 1.2 mg 7%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
30.1%%
67.2%%
Fat: 136 cal (67.2%%)
Protein: 61 cal (30.1%%)
Carbs: 5 cal (2.8%%)