Breakfast Quiches to Go
Start your mornings with these delicious and convenient Breakfast Quiches to Go! Packed with protein-rich eggs, melty cheese, savory bacon or sausage, and a medley of fresh vegetables, these mini quiches are baked to perfection in a muffin tin for easy, grab-and-go breakfasts. Perfect for meal prepping, they’re ready in just 30 minutes and can be stored in the fridge for up to four days—making them an ideal solution for busy mornings. Whisked with milk for a light, fluffy texture and seasoned with a touch of salt and pepper, each bite delivers a burst of flavor and nourishment. Customize them with your favorite vegetables and fillings to suit your taste. Reheat them in seconds, and enjoy a warm, satisfying breakfast anywhere you go!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 6 pieces large eggs
- 0.5 cups milk (dairy or non-dairy)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 0.5 cups cooked bacon or sausage (crumbled)
- 0.75 cups chopped vegetables (e.g., bell peppers, spinach, mushrooms)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon cooking spray or oil (for greasing)
Instructions
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin with cooking spray or oil to prevent sticking.
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Divide the chopped vegetables, cooked bacon or sausage, and shredded cheese evenly among the muffin cups.
Pour the egg mixture into each muffin cup, filling them about 3/4 full.
Gently stir the filling in each cup with a fork to ensure the ingredients are evenly distributed.
Place the muffin tin in the oven and bake for 18-20 minutes, or until the quiches are set and lightly golden on top.
Remove the muffin tin from the oven and allow the quiches to cool for 5 minutes before removing them.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-60 seconds before eating.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.3 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 194 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
