Microwave Egg Frittata
Whip up a quick and nutritious breakfast in minutes with this Microwave Egg Frittata, a perfect solution for busy mornings or a fast, protein-packed snack. Combining fluffy eggs with vibrant spinach, sweet bell peppers, and melty shredded cheese, this recipe delivers a burst of flavors and textures in every bite. With only five minutes of prep and two minutes of cooking time, you’ll have a single-serving frittata ready before you’ve even finished your coffee! Made entirely in a microwave-safe bowl, this hassle-free dish requires minimal cleanup and can be customized with your favorite vegetables or cheese. Whether you’re craving a healthy start to the day or a light meal on the go, this microwave frittata promises convenience without sacrificing deliciousness.
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Recipe Information
Ingredients
- 2 large Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Spinach, chopped
- 2 tablespoons Bell pepper, diced
- 2 tablespoons Shredded cheese (cheddar or your choice)
- 1 small amount Cooking spray or butter
Instructions
Lightly grease a microwave-safe bowl or ramekin with cooking spray or a small amount of butter.
Crack the eggs into the bowl and add the milk, salt, and black pepper. Whisk thoroughly with a fork or small whisk until well combined.
Add the chopped spinach, diced bell pepper, and shredded cheese to the bowl. Stir gently to distribute the ingredients evenly.
Place the bowl in the microwave and cook on high for 1 minute.
Remove the bowl from the microwave, stir gently to ensure even cooking, and return it to the microwave.
Cook for an additional 30 seconds to 1 minute, depending on your microwave's power, until the eggs are set and the frittata is fully cooked.
Carefully remove the bowl from the microwave (it will be hot) and let the frittata cool for 1-2 minutes.
Use a fork or small spatula to gently loosen the frittata from the bowl. Serve warm and enjoy!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 214 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
