Simply Fruit
Brighten up your day with "Simply Fruit," a vibrant and refreshing fruit salad that celebrates the natural sweetness of fresh produce. This colorful medley combines juicy strawberries, plump blueberries, tangy pineapple, zesty kiwi, and citrusy orange, all lightly coated with a luscious honey-lime dressing for a burst of flavor in every bite. Ready in just 15 minutes with no cooking required, this recipe is perfect for a quick, healthy snack or a crowd-pleasing dessert. Optional fresh mint leaves add a hint of herbal freshness, making it a versatile dish that’s as beautiful as it is delicious. Whether served chilled on a warm summer day or as a light addition to brunch, this no-fuss fruit salad is a simple and wholesome way to enjoy nature’s sweetness. Keywords: fruit salad, healthy dessert, honey-lime dressing, fresh fruit recipe, quick no-cook snack.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 2 pieces Kiwi
- 1 piece Orange
- 2 tablespoons Honey
- 1 piece Lime
- 4 leaves Fresh mint leaves (optional)
Instructions
Wash all the fruits thoroughly under cold running water.
Hull the strawberries and slice them into halves or quarters, depending on their size.
Rinse the blueberries and set aside to dry.
Peel and core the pineapple, then cut it into small chunks.
Peel the kiwi and slice it into rounds or half-moons.
Peel the orange, remove any seeds, and cut it into bite-sized pieces or segments.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, and orange.
In a small bowl, whisk together the honey and the juice of the lime until well combined.
Drizzle the honey-lime mixture over the fruit and gently toss to coat all the pieces evenly.
Transfer the fruit salad to a serving dish and, if desired, garnish with fresh mint leaves.
Serve immediately or chill in the refrigerator for 15–30 minutes before serving for a refreshing treat.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 133.1 g | 48% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 100.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
