Simply Baked Mini Frittatas
Packed with wholesome ingredients and baked to perfection, Simply Baked Mini Frittatas are the ideal grab-and-go breakfast or protein-packed snack. Made with fluffy eggs, creamy milk, and a savory combination of shredded cheddar cheese, diced cherry tomatoes, chopped spinach, and crispy crumbled bacon, these individual frittatas are as versatile as they are delicious. Easily baked in a muffin tin, they’re ready in just 30 minutes, making them perfect for meal prep or busy mornings. Gluten-free and customizable with your favorite add-ins, these mini frittatas are designed for convenience and flavor. Serve them warm for a hearty meal, or store them in the fridge for an easy make-ahead option. Whether you’re planning a brunch menu or prepping for the week, these baked frittatas are a crowd-pleasing, low-carb delight!
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups cheddar cheese, shredded
- 0.5 cups cherry tomatoes, diced
- 1 cups spinach, chopped
- 0.5 cups cooked bacon, crumbled
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with non-stick cooking spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Distribute the chopped spinach, cherry tomatoes, cooked bacon, and shredded cheddar cheese evenly among the muffin cups.
Pour the egg mixture evenly into each muffin cup, filling them about ¾ full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the frittatas are puffed up and set in the center.
Remove the muffin tin from the oven and let the frittatas cool for about 5 minutes in the pan.
Carefully run a butter knife around the edges of each frittata to loosen them, then gently lift them out of the muffin tin.
Serve warm, or allow them to cool completely before storing in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave for 20-30 seconds if serving from the fridge.
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.7 g | 146% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1706 mg | 568% | |
| Sodium | 4922 mg | 214% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.2 g | ||
| Protein | 118.0 g | 236% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 790 mg | 61% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
