Nutrition Facts for No pastry quiche

No Pastry Quiche

Image of No Pastry Quiche
Nutriscore Rating: 57/100

Discover the effortless charm of this No Pastry Quiche, a crustless wonder that's light, satisfying, and endlessly versatile. Perfect for a quick breakfast, brunch centerpiece, or even a weeknight dinner, this quiche skips the pastry crust in favor of a rich, custardy base made with eggs, milk, and a touch of cream. Packed with savory shredded cheese, sautéed vegetables, and optional additions like crispy bacon or ham, this recipe is a deliciously gluten-free alternative to traditional quiche. With just 15 minutes of prep and minimal ingredients, it’s an easy crowd-pleaser that’s ready in under an hour. Garnish with fresh herbs for a burst of color and serve it warm or at room temperature for a meal that’s as simple as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 eggs
  • 1.25 cups milk
  • 0.5 cups heavy cream
  • 1 cup shredded cheese (cheddar, gruyere, or a blend of your choice)
  • 0.5 cup cooked bacon or ham (optional)
  • 1 cup sautéed vegetables (spinach, mushrooms, onions, etc.)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg (optional)
  • 1 tablespoon butter or non-stick cooking spray (for greasing the pan)
  • 2 tablespoons green onions or fresh parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9-inch pie dish or baking dish with butter or non-stick cooking spray. Set aside.

3

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until well combined.

4

Stir in the shredded cheese, salt, black pepper, and optionally, nutmeg. Mix well to evenly distribute the seasonings.

5

Add in your choice of cooked bacon, ham, or sautéed vegetables. Stir until evenly combined.

6

Pour the mixture into the prepared dish, ensuring the fillings are evenly distributed.

7

Place the dish in the oven and bake for 35-40 minutes, or until the quiche is set in the center and lightly golden on top. A knife inserted into the center should come out clean.

8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.

9

Garnish with chopped green onions or parsley, if desired, before serving.

10

Serve warm or at room temperature. Enjoy your delicious no-pastry quiche!

Cooking Tip: Take your time with each step for the best results!
2342
cal
125.0g
protein
39.4g
carbs
184.0g
fat

Nutrition Facts

1 serving (1219.1g)
Calories
2342
% Daily Value*
Total Fat 184.0 g 236%
Saturated Fat 86.9 g 435%
Polyunsaturated Fat 0.2 g
Cholesterol 1545 mg 515%
Sodium 4942 mg 215%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 5.1 g 18%
Total Sugars 20.9 g
Protein 125.0 g 250%
Vitamin D 10.3 mcg 52%
Calcium 1452 mg 112%
Iron 8.7 mg 48%
Potassium 2308 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
21.6%%
71.6%%
Fat: 1656 cal (71.6%%)
Protein: 500 cal (21.6%%)
Carbs: 157 cal (6.8%%)