Sunshine Breakfast Cups
Brighten up your mornings with these Sunshine Breakfast Cups—an irresistible grab-and-go breakfast that combines wholesome ingredients and vibrant flavors in every bite. Perfectly portioned for busy mornings, these egg-based cups are loaded with chopped spinach, juicy cherry tomatoes, and savory diced bacon or ham, then topped with melty cheddar cheese for a satisfying finish. With a quick prep time of just 10 minutes and a bake time under 20 minutes, these protein-packed breakfast bites are a breeze to make. Whether you're meal prepping for the week or serving brunch with flair, these low-carb, gluten-free delights are sure to become a household favorite. Serve warm for a fresh start to the day, or enjoy them cold as a make-ahead breakfast or snack! Keywords: Sunshine Breakfast Cups, healthy breakfast recipes, easy egg muffins, gluten-free breakfast ideas, meal prep breakfast.
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Recipe Information
Ingredients
- 6 pcs Large eggs
- 1 cup Shredded cheddar cheese
- 0.5 cup Diced cooked bacon or ham
- 0.5 cup Cherry tomatoes
- 1 cup Spinach leaves (chopped)
- 0.25 cup Milk
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 spray Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a standard 12-cup muffin tin with non-stick cooking spray.
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Divide the chopped spinach, cherry tomatoes, and cooked bacon or ham evenly among the prepared muffin cups.
Pour the egg mixture into each muffin cup, filling about 3/4 of the way full.
Sprinkle shredded cheddar cheese on top of each cup.
Carefully transfer the muffin tin to the oven and bake for 18-20 minutes or until the eggs are set and the cheese is melted and slightly golden.
Remove the Sunshine Breakfast Cups from the oven and allow them to cool for 2-3 minutes before gently removing them from the tin.
Serve warm and enjoy your delightful breakfast!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1122 mg | 374% | |
| Sodium | 448 mg | 20% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 4.9 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 256 mg | 20% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
