Make Ahead Breakfast Wraps Oamc
Get a jumpstart on your mornings with these Make Ahead Breakfast Wraps OAMC (Once-A-Month Cooking)—the ultimate meal prep solution for busy schedules! Packed with protein-rich scrambled eggs, savory breakfast sausage, vibrant bell peppers, and melty cheddar cheese, all wrapped snugly in a soft flour tortilla, these freezer-friendly breakfast wraps are as convenient as they are delicious. Perfectly seasoned with a touch of salt and black pepper, and customizable with your favorite add-ins, they provide a hearty, grab-and-go breakfast that can be microwaved or toasted to perfection in minutes. Whether you're meal prepping for the week or stocking your freezer for the month, these wraps are a wholesome and satisfying way to start the day!
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Recipe Information
Ingredients
- 12 large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 pounds breakfast sausage (crumbled and cooked)
- 1 cups shredded cheddar cheese
- 1 cups diced bell peppers
- 0.5 cups diced onions
- 10 large flour tortillas
- 1 as needed non-stick cooking spray
Instructions
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully blended.
Heat a large non-stick skillet over medium heat and spray with non-stick cooking spray. Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are scrambled and cooked through. Transfer to a separate bowl and set aside.
In the same skillet, cook the breakfast sausage over medium heat until browned and fully cooked. Drain excess grease if necessary.
Add the diced bell peppers and onions to the skillet with the sausage and cook for 3-4 minutes, or until softened.
Remove the skillet from heat and stir the scrambled eggs back into the sausage and vegetable mixture. Allow the mixture to cool for 5-10 minutes.
Lay out the flour tortillas on a clean surface. Evenly distribute the egg mixture onto the center of each tortilla, leaving room at the edges for folding.
Sprinkle shredded cheddar cheese over the egg mixture on each tortilla.
To wrap, fold in the sides of the tortilla, then roll up tightly from the bottom like a burrito.
Wrap each breakfast wrap individually in aluminum foil or plastic wrap, and place them in a freezer-safe bag or container for storage.
To reheat, remove wrap from foil or plastic, and microwave on high for 1-2 minutes, or until heated through. For a crispier option, reheat in a toaster oven.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 1026 mg | 45% | |
| Total Carbohydrate | 39.9 g | 14% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.0 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 189 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
