Nutrition Facts for Simple salmon cakes

Simple Salmon Cakes

Image of Simple Salmon Cakes
Nutriscore Rating: 63/100

Elevate your weeknight dinners with these irresistibly crispy and flavorful Simple Salmon Cakes! Made with pantry-friendly canned salmon, panko breadcrumbs, and a zesty blend of Dijon mustard, fresh lemon juice, and herbs like parsley and green onions, this recipe is as easy as it is delicious. These golden-brown patties come together in just 25 minutes, making them a perfect go-to for busy evenings. Lightly pan-fried in olive oil for a crunchy exterior, these salmon cakes are moist and tender on the inside, bursting with savory garlic and citrusy notes. Serve them warm with a side of creamy tartar sauce, lemon wedges, or a crisp green salad for a wholesome and satisfying meal the whole family will love. Ideal for meal preppers or seafood lovers, this recipe is quick, versatile, and packed with protein.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz canned salmon (drained and flaked, bones removed if desired)
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice (freshly squeezed)
  • 2 tablespoons green onions (finely chopped)
  • 2 tablespoons fresh parsley (finely chopped)
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the flaked canned salmon, panko breadcrumbs, egg, mayonnaise, Dijon mustard, and lemon juice.

2

Add the finely chopped green onions, parsley, garlic powder, salt, and black pepper. Mix until well combined but do not overmix. The mixture should be moist but hold together when pressed.

3

Divide the mixture into 8 equal portions and shape each portion into a patty (about 2-3 inches in diameter).

4

Heat the olive oil in a large nonstick skillet over medium heat.

5

Once the oil is hot, add the salmon cakes to the pan, leaving space between each patty.

6

Cook the salmon cakes for about 4-5 minutes on each side, or until they are golden brown and heated through.

7

Remove the salmon cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.

8

Serve warm with a side of lemon wedges, tartar sauce, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1338
cal
93.6g
protein
49.5g
carbs
82.5g
fat

Nutrition Facts

1 serving (609.2g)
Calories
1338
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 403 mg 134%
Sodium 3414 mg 148%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 2.7 g 10%
Total Sugars 4.7 g
Protein 93.6 g 187%
Vitamin D 47.7 mcg 239%
Calcium 923 mg 71%
Iron 7.2 mg 40%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
28.5%%
56.5%%
Fat: 742 cal (56.5%%)
Protein: 374 cal (28.5%%)
Carbs: 198 cal (15.1%%)