Nutrition Facts for Scarfies smoked fish chowder

Scarfies Smoked Fish Chowder

Image of Scarfies Smoked Fish Chowder
Nutriscore Rating: 62/100

Dive into the comforting flavors of Scarfies Smoked Fish Chowder, a hearty and soul-warming recipe that brings the essence of coastal cuisine to your table. This rich and creamy chowder is brimming with tender chunks of flaked smoked fish, sweet corn kernels, and velvety potatoes, all swimming in a fragrant broth infused with sautéed leeks, celery, and garlic. A splash of lemon juice adds a bright, tangy finish that perfectly complements the smoky depth of the fish. Ready in just 45 minutes, this one-pot wonder is ideal for a cozy dinner, served with crusty bread to soak up every luscious drop. Whether you're craving a taste of the sea or seeking a comforting classic, this smoked fish chowder is a must-try recipe that will become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, finely chopped
  • 1 large leek, white and light green parts only, thinly sliced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups fish stock (or chicken stock)
  • 2 medium russet potatoes, peeled and diced into 1/2-inch cubes
  • 12 ounces smoked fish (such as smoked cod, haddock, or trout), flaked and bones removed
  • 1 cup heavy cream
  • 1 cup fresh or frozen sweet corn kernels
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 optional crusty bread or dinner rolls, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

2

Add the chopped onion, sliced leeks, and diced celery to the pot. Cook, stirring occasionally, for 5–7 minutes until the vegetables are softened but not browned.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1–2 minutes to eliminate the raw flour taste.

5

Gradually pour in the fish stock, whisking constantly to prevent lumps from forming. Bring the mixture to a simmer over medium heat.

6

Add the diced potatoes and cook for 10–12 minutes, stirring occasionally, until the potatoes are tender and easily pierced with a fork.

7

Stir in the flaked smoked fish and cook for 3–4 minutes to warm through.

8

Reduce the heat to low and slowly add the heavy cream, stirring gently to combine. Be careful not to let the chowder boil after adding the cream.

9

Add the corn kernels and continue to simmer for 2–3 minutes until the corn is tender.

10

Season the chowder with salt, black pepper, and lemon juice. Taste and adjust seasoning if needed.

11

Remove from heat and garnish with chopped parsley just before serving.

12

Ladle the chowder into bowls and serve with crusty bread or dinner rolls on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2213
cal
89.2g
protein
114.4g
carbs
152.7g
fat

Nutrition Facts

1 serving (2345.9g)
Calories
2213
% Daily Value*
Total Fat 152.7 g 196%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 1.3 g
Cholesterol 523 mg 174%
Sodium 8782 mg 382%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 15.2 g 54%
Total Sugars 27.4 g
Protein 89.2 g 178%
Vitamin D 17.0 mcg 85%
Calcium 328 mg 25%
Iron 8.2 mg 46%
Potassium 2771 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
16.3%%
62.8%%
Fat: 1374 cal (62.8%%)
Protein: 356 cal (16.3%%)
Carbs: 457 cal (20.9%%)