Nutrition Facts for Simple garlic parmesan chicken

Simple Garlic Parmesan Chicken

Image of Simple Garlic Parmesan Chicken
Nutriscore Rating: 60/100

Elevate your weeknight dinners with this irresistible Simple Garlic Parmesan Chicken recipe that combines crispy, golden perfection with bold garlic and Parmesan flavors. Featuring juicy, boneless chicken breasts coated in a savory blend of Italian-seasoned breadcrumbs, grated Parmesan, and minced garlic, this dish bakes to crunchy, tender perfection in just 25 minutes. A drizzle of olive oil ensures a beautifully golden crust, while a garnish of fresh parsley adds a pop of color and flavor. With minimal prep and pantry-friendly ingredients like butter, dried Italian seasoning, and a touch of salt and pepper, this easy-to-make meal is perfect for busy families or effortless entertaining. Serve it alongside roasted vegetables, a crisp green salad, or creamy mashed potatoes, and watch it become an instant favorite. Keywords: garlic parmesan chicken, crispy baked chicken, easy dinner recipes, Italian-inspired chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 4 cloves Garlic cloves, minced
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs (preferably Italian seasoned)
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.

2

In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, salt, pepper, and dried Italian seasoning.

3

In another shallow bowl, mix together the melted butter and minced garlic.

4

Pat the chicken breasts dry with paper towels. Dip each piece into the garlic butter mixture, ensuring both sides are coated, then dredge it in the breadcrumb mixture until evenly coated.

5

Place the breaded chicken breasts in the prepared baking dish. Drizzle each breast lightly with olive oil to help with browning.

6

Bake in the preheated oven for 22-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden and crispy.

7

Remove from the oven and let the chicken rest for 5 minutes. This ensures the juices redistribute and the chicken remains moist.

8

Garnish with freshly chopped parsley if desired and serve warm with your favorite sides such as roasted vegetables, salad, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2098
cal
261.2g
protein
85.9g
carbs
78.3g
fat

Nutrition Facts

1 serving (943.9g)
Calories
2098
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 734 mg 245%
Sodium 5044 mg 219%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 5.3 g 19%
Total Sugars 8.1 g
Protein 261.2 g 522%
Vitamin D 0.2 mcg 1%
Calcium 1092 mg 84%
Iron 11.9 mg 66%
Potassium 2087 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
49.9%%
33.7%%
Fat: 704 cal (33.7%%)
Protein: 1044 cal (49.9%%)
Carbs: 343 cal (16.4%%)