Nutrition Facts for Parmesan chicken bake

Parmesan Chicken Bake

Image of Parmesan Chicken Bake
Nutriscore Rating: 51/100

Crispy, golden, and bursting with flavor, this Parmesan Chicken Bake is a family-friendly dinner that's as easy to make as it is delicious. Featuring tender boneless, skinless chicken breasts coated in a savory mix of freshly grated Parmesan cheese, crunchy panko breadcrumbs, and aromatic Italian seasoning, this oven-baked dish offers a healthier alternative to traditional fried chicken without sacrificing texture or taste. A quick dip in melted butter ensures the coating adheres perfectly, creating a mouthwatering crust that crisps up beautifully in just 25 minutes. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides—think roasted vegetables, creamy mashed potatoes, or a crisp green salad—for a satisfying meal everyone will love. Perfect for busy weeknights or a cozy weekend dinner, this Parmesan Chicken Bake is sure to become a household favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup parmesan cheese, freshly grated
  • 1 cup breadcrumbs (preferably panko)
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon dried Italian seasoning
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish large enough to hold the chicken breasts in a single layer.

2

Place the chicken breasts on a cutting board and pat them dry with paper towels. Season both sides of the chicken evenly with salt, black pepper, and garlic powder.

3

In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, and Italian seasoning. Mix well to create the coating mixture.

4

Pour the melted butter into another shallow dish. Dip each chicken breast into the butter, ensuring it is coated on all sides.

5

Press the butter-coated chicken into the Parmesan-breadcrumb mixture, coating each piece evenly and pressing gently to help the coating stick.

6

Arrange the coated chicken breasts in the prepared baking dish, leaving space between each piece to allow for even cooking.

7

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

8

Remove from the oven and let the chicken rest for 5 minutes. Optionally, sprinkle with freshly chopped parsley for garnish before serving.

9

Serve hot with your favorite sides, such as a simple green salad, roasted vegetables, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2991
cal
322.2g
protein
97.8g
carbs
141.8g
fat

Nutrition Facts

1 serving (1128.3g)
Calories
2991
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 0.0 g
Cholesterol 905 mg 302%
Sodium 7370 mg 320%
Total Carbohydrate 97.8 g 36%
Dietary Fiber 6.6 g 24%
Total Sugars 9.1 g
Protein 322.2 g 644%
Vitamin D 0.2 mcg 1%
Calcium 2850 mg 219%
Iron 13.3 mg 74%
Potassium 2381 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
43.6%%
43.2%%
Fat: 1276 cal (43.2%%)
Protein: 1288 cal (43.6%%)
Carbs: 391 cal (13.2%%)