Nutrition Facts for Champion chicken parmesan

Champion Chicken Parmesan

Image of Champion Chicken Parmesan
Nutriscore Rating: 70/100

Transform your kitchen into an Italian trattoria with our irresistible Champion Chicken Parmesan! This recipe delivers a perfect blend of juicy, golden-breaded chicken breasts layered with tangy marinara sauce and bubbling melted mozzarella, all crowned with a sprinkle of Parmesan cheese. With its crispy coating made from Italian-seasoned breadcrumbs and freshly grated Parmesan, this dish offers a truly restaurant-quality experience right at home. Ready in under 45 minutes, it’s an ideal choice for a comforting weeknight dinner or an impressive weekend feast. Serve it with your favorite pasta for a complete, crowd-pleasing meal, and don't forget the fresh basil garnish for that extra pop of flavor! Perfectly crispy, cheesy, and utterly satisfying, this Chicken Parmesan recipe is guaranteed to win hearts every time.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts, boneless and skinless
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs, Italian seasoned
  • 0.5 cup Parmesan cheese, grated
  • 4 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 4 leaves Fresh basil leaves (optional, for garnish)
  • 16 ounces Pasta of choice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin. Season both sides with salt and pepper.

3

Set up a breading station: Place the flour in a shallow bowl, whisk together the eggs and milk in a second bowl, and in a third bowl, mix the breadcrumbs and Parmesan cheese.

4

Dredge each chicken breast in the flour, shaking off excess, then dip into the egg mixture, and finally coat with the breadcrumb and Parmesan mixture. Press lightly to ensure the breadcrumbs adhere.

5

Heat olive oil in a large skillet over medium-high heat. Add the breaded chicken breasts and cook for 3-4 minutes per side or until golden brown. Transfer the chicken to a baking dish.

6

Spoon marinara sauce evenly over each chicken breast, then sprinkle shredded mozzarella cheese on top.

7

Bake in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the cheese is melted and bubbly.

8

If desired, cook the pasta according to package instructions while the chicken is baking.

9

Garnish the Chicken Parmesan with fresh basil leaves and serve immediately, either on its own or over the cooked pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
4704
cal
344.5g
protein
468.1g
carbs
159.1g
fat

Nutrition Facts

1 serving (2433.5g)
Calories
4704
% Daily Value*
Total Fat 159.1 g 204%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 5.3 g
Cholesterol 1094 mg 365%
Sodium 7678 mg 334%
Total Carbohydrate 468.1 g 170%
Dietary Fiber 25.8 g 92%
Total Sugars 41.3 g
Protein 344.5 g 689%
Vitamin D 2.6 mcg 13%
Calcium 1750 mg 135%
Iron 32.2 mg 179%
Potassium 2797 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
29.4%%
30.6%%
Fat: 1431 cal (30.6%%)
Protein: 1378 cal (29.4%%)
Carbs: 1872 cal (40.0%%)