Nutrition Facts for Fast chicken parmesan

Fast Chicken Parmesan

Image of Fast Chicken Parmesan
Nutriscore Rating: 69/100

Get dinner on the table in a flash with this Fast Chicken Parmesan recipe—perfect for busy weeknights without compromising on flavor! Featuring golden, crispy chicken cutlets coated in Italian-seasoned breadcrumbs and Parmesan cheese, this dish is topped with rich marinara sauce and melted mozzarella for that signature cheesy goodness. With a prep time of just 15 minutes and a streamlined cooking process, you’ll have a restaurant-quality meal ready in under 30 minutes. Serve it over a bed of tender pasta or with a fresh side salad for a hearty, satisfying meal the entire family will love. Simple, quick, and utterly delicious, this easy Chicken Parmesan recipe is a must-try for busy cooks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs (preferably Italian seasoned)
  • 0.5 cup grated Parmesan cheese
  • 4 tablespoons olive oil
  • 1.5 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 4 pieces fresh basil leaves (optional)
  • 2 cups cooked pasta (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Slice each chicken breast horizontally to make two thinner cutlets. Pat them dry with a paper towel.

3

Season both sides of the chicken cutlets with salt and black pepper.

4

Prepare a breading station with three shallow bowls: one with the flour, one with the whisked eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken cutlet in the flour, shaking off any excess. Dip it into the whisked eggs, then coat it evenly in the breadcrumb and Parmesan mixture.

6

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add half the chicken cutlets and cook for 2-3 minutes per side, until golden brown and crispy. Remove and set aside. Repeat with the remaining 2 tablespoons of olive oil and the remaining chicken cutlets.

7

Return all the chicken cutlets to the skillet (or transfer to a baking dish if your skillet isn't oven-safe). Spoon marinara sauce evenly over each cutlet, then top with shredded mozzarella cheese.

8

Transfer the skillet or baking dish to the oven and bake for 10-15 minutes, until the cheese is melted and bubbly, and the chicken is fully cooked (internal temperature should reach 165°F or 74°C).

9

Garnish with fresh basil leaves if desired, and serve immediately. Serve alongside cooked pasta or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3243
cal
213.9g
protein
291.7g
carbs
131.1g
fat

Nutrition Facts

1 serving (1679.3g)
Calories
3243
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 5.3 g
Cholesterol 788 mg 263%
Sodium 5459 mg 237%
Total Carbohydrate 291.7 g 106%
Dietary Fiber 17.8 g 64%
Total Sugars 18.4 g
Protein 213.9 g 428%
Vitamin D 2.1 mcg 11%
Calcium 1507 mg 116%
Iron 17.7 mg 98%
Potassium 1505 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
26.7%%
36.8%%
Fat: 1179 cal (36.8%%)
Protein: 855 cal (26.7%%)
Carbs: 1166 cal (36.4%%)