Simple Berry Smoothie
Whip up this Simple Berry Smoothie in just 5 minutes for a vibrant, nutrient-packed start to your day! Brimming with the natural sweetness of frozen mixed berries and banana, this delicious smoothie is elevated with creamy Greek yogurt, your choice of dairy or non-dairy milk, and a touch of honey or maple syrup for a customizable sweetness. A hint of vanilla extract rounds out the flavors for a breakfast or snack that’s as refreshing as it is satisfying. Perfect for busy mornings, this quick and easy smoothie recipe delivers two servings of fruity, antioxidant-rich goodness in no time. Whether you’re fueling up post-workout or craving a light and healthy treat, this berry smoothie is your go-to blend of flavor, convenience, and nutritious ingredients.
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries
- 1 medium Banana
- 0.5 cups Greek yogurt
- 1 cups Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Vanilla extract
Instructions
In a blender, add the frozen mixed berries, peeled banana, Greek yogurt, and milk.
Drizzle in the honey or maple syrup and add the vanilla extract for extra flavor.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 66.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 429 mg | 33% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
