Nutrition Facts for Shrimp blt
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Shrimp Blt

Image of Shrimp Blt
Nutriscore Rating: 67/100

Elevate your sandwich game with this irresistible Shrimp BLT, a modern twist on the classic bacon, lettuce, and tomato combo. Juicy, seasoned shrimp are pan-seared to perfection and paired with crispy bacon, fresh romaine lettuce, and ripe tomato slices, all nestled between toasted sourdough slices. The star of the show? A zesty lemon mayo spread that adds a bright, tangy kick to each bite. Ready in just 30 minutes, this easy and satisfying recipe is perfect for lunch or a casual weeknight dinner. Whether you’re craving bold flavors or looking to impress guests, this Shrimp BLT is a surefire hit that blends savory, fresh, and indulgent elements seamlessly.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 large pieces Shrimp (peeled and deveined)
  • 4 slices Bacon
  • 4 leaves Romaine lettuce
  • 1 large (sliced) Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.25 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 4 slices Sourdough or sandwich bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by preparing the shrimp. Pat the shrimp dry with a paper towel, then season with salt, black pepper, and garlic powder.

2

Heat a skillet over medium heat and add olive oil. Once the oil is hot, cook the shrimp for 2-3 minutes per side or until opaque and slightly golden. Remove from the skillet and set aside.

3

In the same skillet, cook the bacon slices until crispy, about 3-4 minutes per side. Transfer the bacon to a paper towel-lined plate to drain excess grease.

4

While the bacon and shrimp cool slightly, combine mayonnaise and lemon juice in a small bowl to make a simple lemon mayo spread.

5

Toast the slices of bread to your desired level of crispness using a toaster or skillet.

6

Assemble the sandwich: Spread the lemon mayo evenly onto one side of each slice of toasted bread. Start layering with romaine lettuce, followed by tomato slices, crispy bacon, and cooked shrimp.

7

Top with the second slice of bread, slice the sandwich diagonally if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
545
cal
41.5g
protein
40.5g
carbs
24.9g
fat

Nutrition Facts

1 serving (307.1g)
Calories
545
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 254 mg 85%
Sodium 1470 mg 64%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 3.1 g 11%
Total Sugars 3.1 g
Protein 41.5 g 83%
Vitamin D 5.5 mcg 28%
Calcium 85 mg 7%
Iron 3.1 mg 17%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
30.0%%
40.6%%
Fat: 448 cal (40.6%%)
Protein: 330 cal (30.0%%)
Carbs: 324 cal (29.4%%)