Nutrition Facts for Shrimp blt

Shrimp Blt

Image of Shrimp Blt
Nutriscore Rating: 64/100

Elevate your sandwich game with this irresistible Shrimp BLT, a modern twist on the classic bacon, lettuce, and tomato combo. Juicy, seasoned shrimp are pan-seared to perfection and paired with crispy bacon, fresh romaine lettuce, and ripe tomato slices, all nestled between toasted sourdough slices. The star of the show? A zesty lemon mayo spread that adds a bright, tangy kick to each bite. Ready in just 30 minutes, this easy and satisfying recipe is perfect for lunch or a casual weeknight dinner. Whether you’re craving bold flavors or looking to impress guests, this Shrimp BLT is a surefire hit that blends savory, fresh, and indulgent elements seamlessly.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 large pieces Shrimp (peeled and deveined)
  • 4 slices Bacon
  • 4 leaves Romaine lettuce
  • 1 large (sliced) Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.25 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 4 slices Sourdough or sandwich bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by preparing the shrimp. Pat the shrimp dry with a paper towel, then season with salt, black pepper, and garlic powder.

2

Heat a skillet over medium heat and add olive oil. Once the oil is hot, cook the shrimp for 2-3 minutes per side or until opaque and slightly golden. Remove from the skillet and set aside.

3

In the same skillet, cook the bacon slices until crispy, about 3-4 minutes per side. Transfer the bacon to a paper towel-lined plate to drain excess grease.

4

While the bacon and shrimp cool slightly, combine mayonnaise and lemon juice in a small bowl to make a simple lemon mayo spread.

5

Toast the slices of bread to your desired level of crispness using a toaster or skillet.

6

Assemble the sandwich: Spread the lemon mayo evenly onto one side of each slice of toasted bread. Start layering with romaine lettuce, followed by tomato slices, crispy bacon, and cooked shrimp.

7

Top with the second slice of bread, slice the sandwich diagonally if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1124
cal
70.3g
protein
97.4g
carbs
51.5g
fat

Nutrition Facts

1 serving (585.0g)
Calories
1124
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 3.4 g
Cholesterol 413 mg 138%
Sodium 3493 mg 152%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 6.1 g 22%
Total Sugars 17.2 g
Protein 70.3 g 141%
Vitamin D 8.2 mcg 41%
Calcium 147 mg 11%
Iron 6.2 mg 34%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
24.8%%
40.9%%
Fat: 463 cal (40.9%%)
Protein: 281 cal (24.8%%)
Carbs: 389 cal (34.3%%)