Nutrition Facts for Blt salad with crostini

Blt Salad with Crostini

Image of Blt Salad with Crostini
Nutriscore Rating: 65/100

Elevate your classic BLT with this vibrant BLT Salad with Crostini—a fresh and satisfying spin on a timeless favorite. Crisp romaine lettuce, juicy cherry tomatoes, and savory crumbled bacon come together in a harmonious blend of flavors and textures, topped with a creamy homemade dressing infused with Dijon mustard, lemon juice, and garlic powder. The salad is paired with golden, olive oil-brushed crostini made from sourdough baguette for a delightful crunch that complements every bite. Optional Parmesan cheese and fresh parsley garnish enhance the flavor profile, making this dish as visually enticing as it is delicious. Perfect for a quick lunch or a light dinner, this 30-minute recipe is an easy, crowd-pleasing option that delivers bold flavor and irresistible texture in every forkful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 6 slices Cooked bacon
  • 1 piece Sourdough baguette
  • 4 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Garlic powder
  • 0.25 cup Parmesan cheese (optional)
  • 2 tablespoons Fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the baguette into 1/4-inch thick rounds and place them on a baking sheet.

3

Brush both sides of the baguette slices with 2 tablespoons of olive oil. Sprinkle with half of the salt and black pepper.

4

Bake the baguette slices for 8-10 minutes, flipping halfway, until golden brown and crispy. Remove from the oven and let them cool.

5

While the crostini bake, chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes. Place them in a large salad bowl.

6

Crumble the cooked bacon into small pieces and add it to the bowl with the lettuce and tomatoes.

7

In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, garlic powder, and the remaining salt and black pepper to make the dressing.

8

Drizzle the dressing over the salad and toss until everything is evenly coated.

9

If desired, sprinkle grated Parmesan cheese and chopped fresh parsley over the salad as a garnish.

10

Serve the salad immediately with the crostini on the side or broken into pieces and mixed into the salad for added crunch.

Cooking Tip: Take your time with each step for the best results!
2171
cal
66.3g
protein
163.4g
carbs
135.8g
fat

Nutrition Facts

1 serving (933.3g)
Calories
2171
% Daily Value*
Total Fat 135.8 g 174%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 8.4 g
Cholesterol 160 mg 53%
Sodium 4467 mg 194%
Total Carbohydrate 163.4 g 59%
Dietary Fiber 12.6 g 45%
Total Sugars 11.4 g
Protein 66.3 g 133%
Vitamin D 0.5 mcg 3%
Calcium 893 mg 69%
Iron 10.7 mg 59%
Potassium 1573 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
12.4%%
57.1%%
Fat: 1222 cal (57.1%%)
Protein: 265 cal (12.4%%)
Carbs: 653 cal (30.5%%)