I Hate Mayonnaise Tuna Fish Sandwich
Satisfy your cravings for a tuna sandwich without the mayo with this flavorful "I Hate Mayonnaise Tuna Fish Sandwich," a lighter, tangy twist on the classic recipe. Instead of the traditional mayonnaise, creamy Greek yogurt and a touch of Dijon mustard create a smooth, balanced base that complements the freshness of finely chopped celery, red onion, and parsley. Enhanced with a squeeze of lemon juice, garlic powder, and black pepper, each bite bursts with vibrant flavor. Served on toasted whole wheat bread layered with crisp romaine lettuce and juicy tomato slices, this sandwich is perfect for those seeking a healthier, mayo-free alternative. Ready in just 10 minutes, it's an easy, protein-packed lunch option that's as satisfying as it is nutritious. Healthy tuna sandwich lovers, this one’s for you!
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna (in water, drained)
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery (finely chopped)
- 1 tablespoon Red onion (finely diced)
- 1 tablespoon Fresh parsley (chopped)
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 slices Whole wheat sandwich bread (toasted)
- 2 leaves Romaine lettuce leaves
- 3 slices Tomato slices
Instructions
In a medium-sized mixing bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Use a fork to mix until well combined.
Add the chopped celery, diced red onion, and parsley to the bowl. Stir to evenly distribute.
Squeeze in the lemon juice and sprinkle in the garlic powder, salt, and black pepper. Mix thoroughly to ensure even seasoning.
Taste the tuna mixture and adjust the seasoning if necessary.
Toast the whole wheat sandwich bread slices until golden and crisp.
Assemble the sandwich by layering a romaine lettuce leaf on one slice of the toasted bread.
Spoon the tuna mixture onto the lettuce and spread it evenly.
Top the tuna with tomato slices and the second romaine lettuce leaf.
Finish by placing the second slice of toasted bread on top.
Slice the sandwich in half (optional) and serve immediately.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1341 mg | 58% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 8.0 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
