Nutrition Facts for Seven layer fiesta dip
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Seven Layer Fiesta Dip

Image of Seven Layer Fiesta Dip
Nutriscore Rating: 70/100

Dive into a fiesta of flavor with this irresistible Seven Layer Fiesta Dip, the ultimate party appetizer that’s as visually stunning as it is delicious! This crowd-pleasing, no-bake recipe features seven vibrant layers of creamy, tangy, and zesty goodness, starting with seasoned refried beans and followed by velvety sour cream, fresh guacamole, and chunky salsa. Topped with a generous sprinkle of shredded cheddar cheese, juicy diced tomatoes, briny black olives, and crisp green onions, each bite is bursting with texture and flavor. Ready in just 20 minutes, this layered dip is perfect for game days, gatherings, or any occasion that calls for easy yet impressive snacking. Pair it with crunchy tortilla chips for the ultimate dipping experience and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz can refried beans
  • 2 tbsp taco seasoning
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1.5 cups shredded cheddar cheese
  • 2 roma tomatoes, diced
  • 0.5 cup sliced black olives, drained
  • 3 green onions, sliced
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine the refried beans and taco seasoning until well blended. Spread this mixture evenly across the bottom of a 9x13-inch serving dish or casserole dish.

2

Spread the sour cream evenly over the bean layer using a spatula or spoon.

3

Next, layer the guacamole over the sour cream, ensuring even coverage.

4

Pour the salsa over the guacamole and spread it gently to avoid mixing layers.

5

Sprinkle the shredded cheddar cheese evenly on top of the salsa layer.

6

Distribute the diced tomatoes over the cheese layer.

7

Sprinkle the black olives and sliced green onions evenly as the final layer for garnish and added flavor.

8

Serve immediately with tortilla chips for dipping, or cover with plastic wrap and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
366
cal
10.8g
protein
33.8g
carbs
22.6g
fat

Nutrition Facts

1 serving (196.4g)
Calories
366
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.2 g
Cholesterol 30 mg 10%
Sodium 657 mg 29%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 6.7 g 24%
Total Sugars 4.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 2.2 mg 12%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
11.3%%
53.2%%
Fat: 2026 cal (53.2%%)
Protein: 430 cal (11.3%%)
Carbs: 1352 cal (35.5%%)