Nutrition Facts for Seven layer bean dip

Seven Layer Bean Dip

Image of Seven Layer Bean Dip
Nutriscore Rating: 60/100

Get ready to wow your crowd with this irresistibly colorful and flavor-packed Seven Layer Bean Dip! This party favorite features a symphony of seven distinct layers, starting with a base of seasoned refried beans and creamy sour cream blended with silky cream cheese. It’s topped with vibrant guacamole, tangy salsa, sharp shredded cheddar, and a medley of fresh toppings including diced Roma tomatoes, sliced black olives, and chopped green onions. Ready in just 15 minutes with no cooking required, this dip is the ultimate effortless appetizer for game days, potlucks, and gatherings. Pair it with crisp tortilla chips for the perfect complement to every scoop. Bursting with Tex-Mex flavors and a stunning presentation, this layered dip is guaranteed to be the star of the snack table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 oz Refried beans
  • 1 packet Taco seasoning
  • 1 cup Sour cream
  • 8 oz Cream cheese
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 2 whole Diced Roma tomatoes
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 1 bag Tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine the refried beans and taco seasoning. Mix until smooth and evenly combined.

2

Spread the seasoned refried beans evenly in the bottom of a 9x13-inch serving dish or a similar-sized platter.

3

In another bowl, mix the sour cream and softened cream cheese until smooth and creamy. Spread this mixture gently over the refried beans, forming an even second layer.

4

Spread the guacamole in an even layer on top of the sour cream and cream cheese mixture.

5

Spread the salsa evenly over the guacamole to form the fourth layer. If the salsa is very watery, drain excess liquid to prevent the dip from becoming runny.

6

Sprinkle the shredded cheddar cheese evenly over the salsa to create the fifth layer.

7

Top the cheese layer with an even sprinkle of diced Roma tomatoes, sliced black olives, and chopped green onions as the sixth and seventh layers.

8

Cover the dip with plastic wrap and refrigerate for at least 1 hour before serving to allow the layers to set.

9

Serve the Seven Layer Bean Dip chilled or at room temperature with tortilla chips on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
4148
cal
99.8g
protein
275.8g
carbs
312.9g
fat

Nutrition Facts

1 serving (2171.7g)
Calories
4148
% Daily Value*
Total Fat 312.9 g 401%
Saturated Fat 124.1 g 620%
Polyunsaturated Fat 38.8 g
Cholesterol 465 mg 155%
Sodium 11442 mg 497%
Total Carbohydrate 275.8 g 100%
Dietary Fiber 44.9 g 160%
Total Sugars 44.4 g
Protein 99.8 g 200%
Vitamin D 0.0 mcg 0%
Calcium 1880 mg 145%
Iron 14.2 mg 79%
Potassium 4563 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
9.2%%
65.2%%
Fat: 2816 cal (65.2%%)
Protein: 399 cal (9.2%%)
Carbs: 1103 cal (25.5%%)