Nutrition Facts for Sesame roasted salmon skewers

Sesame Roasted Salmon Skewers

Image of Sesame Roasted Salmon Skewers
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with these Sesame Roasted Salmon Skewers, a delightful blend of bold flavors and wholesome ingredients. Tender cubes of salmon are marinated in a savory-sweet mixture of soy sauce, honey, sesame oil, garlic, and ginger, then roasted to perfection with a generous coating of nutty sesame seeds. This quick and easy recipe, ready in just over 30 minutes, strikes the perfect balance between simplicity and sophistication. Whether you're hosting a gathering or looking for a nutritious meal, these skewers make an elegant yet casual option. Garnish with fresh scallions and serve with a squeeze of lemon for a zesty finish that enhances the rich flavors. Perfect as an appetizer or main course, this dish is sure to impress with its irresistible combination of textures and Asian-inspired flair!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g salmon fillet
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp sesame seeds
  • 2 scallions, sliced (optional for garnish)
  • 4 lemon wedges (optional for serving)
  • 8 wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning in the oven.

2

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

3

Cut the salmon fillet into 2-inch cubes and set aside.

4

In a medium bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

5

Add the salmon cubes to the marinade, tossing gently to coat. Allow the salmon to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for deeper flavor).

6

Thread the marinated salmon cubes onto the soaked skewers, dividing them evenly.

7

Place the salmon skewers on the prepared baking sheet. Sprinkle sesame seeds generously over the salmon cubes.

8

Roast the salmon skewers in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Rotate halfway through cooking for even roasting.

9

Once cooked, remove the skewers from the oven and let them rest for a minute or two.

10

Garnish with sliced scallions and serve hot with lemon wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
1788
cal
136.3g
protein
48.9g
carbs
116.3g
fat

Nutrition Facts

1 serving (798.2g)
Calories
1788
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 36.1 g
Cholesterol 345 mg 115%
Sodium 3217 mg 140%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 4.8 g 17%
Total Sugars 37.3 g
Protein 136.3 g 273%
Vitamin D 68.5 mcg 342%
Calcium 114 mg 9%
Iron 4.8 mg 27%
Potassium 2680 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
30.5%%
58.6%%
Fat: 1046 cal (58.6%%)
Protein: 545 cal (30.5%%)
Carbs: 195 cal (10.9%%)