Nutrition Facts for Sesame roasted salmon skewers
Blog Research API Download App

Sesame Roasted Salmon Skewers

Image of Sesame Roasted Salmon Skewers
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with these Sesame Roasted Salmon Skewers, a delightful blend of bold flavors and wholesome ingredients. Tender cubes of salmon are marinated in a savory-sweet mixture of soy sauce, honey, sesame oil, garlic, and ginger, then roasted to perfection with a generous coating of nutty sesame seeds. This quick and easy recipe, ready in just over 30 minutes, strikes the perfect balance between simplicity and sophistication. Whether you're hosting a gathering or looking for a nutritious meal, these skewers make an elegant yet casual option. Garnish with fresh scallions and serve with a squeeze of lemon for a zesty finish that enhances the rich flavors. Perfect as an appetizer or main course, this dish is sure to impress with its irresistible combination of textures and Asian-inspired flair!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g salmon fillet
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp sesame seeds
  • 2 scallions, sliced (optional for garnish)
  • 4 lemon wedges (optional for serving)
  • 8 wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning in the oven.

2

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

3

Cut the salmon fillet into 2-inch cubes and set aside.

4

In a medium bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

5

Add the salmon cubes to the marinade, tossing gently to coat. Allow the salmon to marinate for at least 15 minutes (or up to 1 hour in the refrigerator for deeper flavor).

6

Thread the marinated salmon cubes onto the soaked skewers, dividing them evenly.

7

Place the salmon skewers on the prepared baking sheet. Sprinkle sesame seeds generously over the salmon cubes.

8

Roast the salmon skewers in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Rotate halfway through cooking for even roasting.

9

Once cooked, remove the skewers from the oven and let them rest for a minute or two.

10

Garnish with sliced scallions and serve hot with lemon wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
332
cal
26.5g
protein
12.0g
carbs
20.4g
fat

Nutrition Facts

1 serving (199.6g)
Calories
332
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 2.6 g
Cholesterol 70 mg 23%
Sodium 492 mg 21%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 9.2 g
Protein 26.5 g 53%
Vitamin D 15.8 mcg 79%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
31.4%%
54.4%%
Fat: 736 cal (54.4%%)
Protein: 425 cal (31.4%%)
Carbs: 192 cal (14.2%%)