Nutrition Facts for Grilled sesame garlic beef skewers
Blog Research API Download App

Grilled Sesame Garlic Beef Skewers

Image of Grilled Sesame Garlic Beef Skewers
Nutriscore Rating: 62/100

Elevate your grilling game with these irresistible Grilled Sesame Garlic Beef Skewers, a perfect blend of bold flavors and succulent texture. Tender cubes of beef sirloin are marinated in a savory-sweet mixture of soy sauce, sesame oil, honey, garlic, and ginger, infused with the aromatic touch of scallions and a subtle kick of red pepper flakes. Finished with a sprinkle of sesame seeds, these skewers are charred to perfection on the grill, creating caramelized edges and juicy, flavorful bites. Quick to prepare and ideal for entertaining, this recipe is a crowd-pleaser that pairs beautifully with steamed rice, crisp salads, or smoky grilled veggies. Whether you're hosting a backyard barbecue or craving an Asian-inspired dinner, these beef skewers are a surefire hit!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
50 min
🔥
Cook Time
10 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound beef sirloin
  • 0.25 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame seeds
  • 2 scallions, thinly sliced
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon vegetable oil (for grilling)
  • 8 wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef sirloin into roughly 1-inch cubes and set aside.

2

In a medium-sized bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, grated ginger, sesame seeds, sliced scallions, and red pepper flakes to create the marinade.

3

Add the beef cubes to the marinade and toss to coat thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

4

While the beef marinates, soak the wooden skewers in water for 30 minutes to prevent them from burning on the grill.

5

Preheat your grill to medium-high heat and lightly oil the grates with vegetable oil to prevent sticking.

6

Thread the marinated beef cubes onto the wooden skewers, leaving a small amount of space between each piece to ensure even cooking.

7

Grill the skewers for 2-3 minutes per side, rotating frequently, until the beef is cooked to your desired level of doneness (internal temperature of 130°F for medium-rare, 145°F for medium).

8

Remove the skewers from the grill and let them rest for a few minutes before serving.

9

Serve the skewers warm, garnished with extra sesame seeds and sliced scallions if desired. Pair with rice, salad, or grilled vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
414
cal
36.9g
protein
7.2g
carbs
26.5g
fat

Nutrition Facts

1 serving (179.0g)
Calories
414
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 3.4 g
Cholesterol 92 mg 31%
Sodium 655 mg 28%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 0.7 g 3%
Total Sugars 4.7 g
Protein 36.9 g 74%
Vitamin D 0.2 mcg 1%
Calcium 27 mg 2%
Iron 3.4 mg 19%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
35.6%%
57.4%%
Fat: 953 cal (57.4%%)
Protein: 591 cal (35.6%%)
Carbs: 115 cal (6.9%%)