Nutrition Facts for Teriyaki sesame chicken skewers

Teriyaki Sesame Chicken Skewers

Image of Teriyaki Sesame Chicken Skewers
Nutriscore Rating: 66/100

Fire up the grill and bring bold flavors to your table with these Teriyaki Sesame Chicken Skewers! Perfectly marinated in a savory-sweet blend of soy sauce, brown sugar, and sesame oil, tender chunks of chicken are threaded onto skewers, grilled to juicy perfection, and finished with a glossy homemade teriyaki glaze. A sprinkle of nutty sesame seeds and fresh green onions adds the perfect finishing touch, making these skewers a feast for both the eyes and the palate. Whether you’re planning a summer barbecue or a quick weeknight dinner, this recipe is a guaranteed crowd-pleaser that’s as easy to make as it is delicious. Serve them with a side of jasmine rice or a crisp salad for a complete meal that hits all the right notes of salty, sweet, and smoky goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds Boneless skinless chicken thighs or breasts
  • 0.5 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Sesame seeds
  • 2 Green onions, sliced (optional, for garnish)
  • 10 Wooden skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken into 1-inch cubes and set them aside in a large bowl.

2

In a medium bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, garlic, and ginger to make the teriyaki marinade.

3

Pour half of the marinade over the chicken cubes and mix well to coat. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight. Reserve the other half of the marinade for later.

4

If using wooden skewers, soak them in water while the chicken marinates to prevent burning.

5

Once the chicken has marinated, thread the cubes onto the soaked skewers, leaving a little space between pieces for even cooking.

6

Preheat an outdoor grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

7

While the grill is preheating, pour the reserved marinade into a small saucepan. In a separate bowl, mix cornstarch with water to create a slurry, then stir it into the saucepan. Heat the mixture over medium heat, stirring often, until it thickens into a glaze (about 2-3 minutes). Remove from heat.

8

Place the chicken skewers on the preheated grill and cook for about 12-15 minutes, turning every 3-4 minutes, until the chicken is fully cooked (internal temperature should reach 165Β°F or 74Β°C). Brush the thickened teriyaki glaze onto the skewers during the last few minutes of cooking for extra flavor.

9

Once grilled, transfer the skewers to a serving platter. Sprinkle sesame seeds and optional green onion slices over the top for garnish.

10

Serve the Teriyaki Sesame Chicken Skewers warm, with extra glaze on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1708
cal
227.3g
protein
83.0g
carbs
48.9g
fat

Nutrition Facts

1 serving (1116.5g)
Calories
1708
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 10.1 g
Cholesterol 578 mg 193%
Sodium 5136 mg 223%
Total Carbohydrate 83.0 g 30%
Dietary Fiber 4.0 g 14%
Total Sugars 62.2 g
Protein 227.3 g 455%
Vitamin D 1.2 mcg 6%
Calcium 179 mg 14%
Iron 9.9 mg 55%
Potassium 2412 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
54.1%%
26.2%%
Fat: 440 cal (26.2%%)
Protein: 909 cal (54.1%%)
Carbs: 332 cal (19.7%%)