Sesame Green Beans
Transform your weeknight dinners with these irresistible Sesame Green Beans, a quick and flavorful side dish that combines the nutty aroma of sesame oil with the vibrant freshness of crisp-tender green beans. Tossed in a savory soy sauce glaze with hints of garlic and a subtle kick of red pepper flakes, this recipe is as simple as it is delightful. Finished with a sprinkle of toasted sesame seeds for added crunch and visual appeal, these green beans are ready in just 20 minutes, making them the perfect addition to any meal. Packed with flavor and ease, this gluten-free and vegan-friendly dish is ideal for busy cooks looking to elevate their vegetable game. Whether served alongside grilled meats or enjoyed as a stand-alone snack, Sesame Green Beans are sure to become a household favorite.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 pieces garlic cloves
- 2 teaspoons soy sauce
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the green beans and trim both ends. Pat them dry using a clean kitchen towel or paper towels.
Mince the garlic cloves and set them aside.
Heat a large skillet or wok over medium-high heat. Add the olive oil and sesame oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring frequently to prevent burning.
Add the green beans to the skillet and toss to coat them evenly in the oil and garlic mixture.
Cook the green beans for 5-7 minutes, stirring occasionally, until they are tender but still crisp. Adjust the cooking time based on your preferred texture.
Drizzle the soy sauce over the green beans and sprinkle with red pepper flakes, salt, and black pepper. Stir well to combine all the flavors.
Continue cooking for another 1-2 minutes, allowing the soy sauce to reduce slightly.
Transfer the green beans to a serving platter and garnish with toasted sesame seeds.
Serve immediately and enjoy your Sesame Green Beans!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 15.0 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
