Nutrition Facts for Grilled flank steak mandarin style

Grilled Flank Steak Mandarin Style

Image of Grilled Flank Steak Mandarin Style
Nutriscore Rating: 52/100

Transform your next barbecue night with this irresistible Grilled Flank Steak Mandarin Style. Featuring a vibrant blend of fresh mandarin orange juice, soy sauce, hoisin, and a touch of honey, this recipe brings a perfect balance of tang, sweetness, and umami to your table. Marinated in a zesty mixture of ginger, garlic, and sesame oil, the flank steak absorbs bold Asian-inspired flavors before being grilled to tender, smoky perfection. A quick mandarin glaze elevates the dish with a glossy finish, while garnishes of green onions and toasted sesame seeds add a delightful crunch. Ideal for a weekend dinner or a special occasion, this dish is both simple to prepare and impossibly flavorful. Pair it with steamed jasmine rice or a light cucumber salad for a full, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds flank steak
  • 0.5 cups soy sauce
  • 0.25 cups fresh mandarin orange juice
  • 2 tablespoons hoisin sauce
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon mandarin orange zest
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 stalks green onions (sliced, for garnish)
  • 1 tablespoon toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, prepare the marinade by combining the soy sauce, fresh mandarin orange juice, hoisin sauce, grated ginger, minced garlic, honey, sesame oil, mandarin orange zest, and red pepper flakes. Stir well to mix all ingredients thoroughly.

2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated on all sides. Seal the bag or cover the dish with plastic wrap.

3

Marinate the steak in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.

4

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the flank steak from the marinade and shake off any excess liquid. Reserve the remaining marinade for later use.

6

Grill the steak for approximately 4-6 minutes per side for medium-rare doneness, or adjust the time based on your preferred level of doneness. Use a meat thermometer to check the internal temperature; 130°F for medium-rare, 140°F for medium.

7

While the steak is grilling, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and simmer for 3-5 minutes to create a glaze. Stir occasionally and set aside to cool slightly.

8

Once the steak is cooked to your liking, remove it from the grill and let it rest on a cutting board for 5-10 minutes. Resting allows the juices to redistribute and ensures a tender steak.

9

Slice the flank steak thinly against the grain to maximize tenderness. Arrange the slices on a serving platter.

10

Drizzle the prepared mandarin glaze over the sliced steak. Garnish with sliced green onions and toasted sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
2630
cal
279.7g
protein
53.2g
carbs
146.8g
fat

Nutrition Facts

1 serving (1220.5g)
Calories
2630
% Daily Value*
Total Fat 146.8 g 188%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 12.1 g
Cholesterol 826 mg 276%
Sodium 10851 mg 472%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 4.4 g 16%
Total Sugars 33.1 g
Protein 279.7 g 559%
Vitamin D 0.9 mcg 5%
Calcium 208 mg 16%
Iron 26.1 mg 145%
Potassium 3452 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
42.2%%
49.8%%
Fat: 1321 cal (49.8%%)
Protein: 1118 cal (42.2%%)
Carbs: 212 cal (8.0%%)