Linguine Stir Fry with Green Beans and Garlic
Elevate your weeknight dinner routine with this vibrant and flavorful Linguine Stir Fry with Green Beans and Garlic. This quick and easy recipe brings together tender linguine pasta and crisp green beans infused with the bold, aromatic flavors of garlic, soy sauce, and a hint of sesame oil. A dash of red chili flakes adds a subtle kick, while the option of grated parmesan cheese introduces a delightful, creamy finish. Ready in just 30 minutes, this dish is perfect for busy nights when you crave a satisfying yet wholesome meal. Serve it as a standalone vegetarian entrée or pair it with your favorite protein for a customizable family favorite.
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Recipe Information
Ingredients
- 250 grams linguine pasta
- 200 grams green beans
- 4 pieces garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 30 grams parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
While the linguine cooks, rinse the green beans thoroughly, trim the ends, and cut them into bite-sized pieces (approximately 2-inch lengths).
Peel and thinly slice the garlic cloves.
Heat a large skillet or wok over medium heat. Add the olive oil and sliced garlic, stirring frequently, until the garlic becomes fragrant and just lightly golden (about 1-2 minutes).
Add the green beans to the skillet and stir-fry for 4-5 minutes, until they are tender but still slightly crisp.
Stir in the soy sauce, sesame oil, and red chili flakes, ensuring the green beans are evenly coated.
Add the cooked linguine to the skillet, tossing to combine. Gradually add a few tablespoons of the reserved pasta water to loosen the mixture and help the flavors blend.
Season with salt and black pepper to taste. Toss again and cook for another 2-3 minutes, ensuring everything is heated through.
Serve immediately, topped with a sprinkle of grated parmesan cheese if desired.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 3948 mg | 172% | |
| Total Carbohydrate | 157.3 g | 57% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 12.9 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 523 mg | 40% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
